The climate in autumn and winter in the south is particularly dry, and the human body is most prone to water shortage. Clear soup is an effective way for Cantonese to fight against dry weather. Cooking soup or stewing soup with fresh and sweet papaya is one of the common soups in autumn and winter in Guangdong, and its fragrance is osmanthus fragrance. Cooking bamboo chicken soup with papaya and milk can remove the fishy smell of milk, and the entrance has the texture of milk. Its fragrant and fresh smell faintly sets off the meat flavor of bamboo chicken, and has the effect of moistening lung, invigorating spleen and benefiting stomach and yin beauty. It is a family weekend soup in late autumn and winter, suitable for men, women and children.

Ingredients: 600g of papaya (half cooked), 750g of fresh milk, 1 shredded chicken in bamboo tube and 3 slices of ginger.

Cooking: wash papaya, peel it, remove the pulp and cut it into pieces; Wash the chicken with shredded bamboo, remove the dirt and tail, and cut into pieces. Put them in a casserole with ginger, add 2500 ml of water (about 10 bowl of water), cook for about 2.5 hours on high fire, add fresh milk, add proper amount of salt and a little cooking oil. This amount can be used by 3-4 people, and papaya and shredded bamboo chicken can be picked up and mixed with soy sauce for dinner.

2. Assorted oyster soup

Soup should be cooked in autumn, and autumn is also a good time to eat oysters. When selecting oysters, the shell should be raised, the surface should be round and full, and there should be a heavy feel; Click it and turn it off immediately. When choosing oysters without shells, the juice should be clear and colorless, and the juice of frozen oysters will turn milky white. At the same time, it should be noted that being fat is not good either. In fact, people with a diameter of 4~5 cm are the best. This kind of oyster is fresh and tender, fat but not greasy, which is what people often call "oyster" (that is, small oyster). Traditional Chinese medicine believes that it has the functions of clearing away heat and benefiting yin, astringing and astringing astringency, astringing yin and subduing yang, nourishing blood and enriching blood. Eat mushrooms, tofu, eggs, vermicelli, etc. Oysters, as soup, are smooth and delicious, and have the functions of clearing away heat, nourishing yin and generating blood.

Ingredients: 2 pieces of tofu, mushrooms 15g, 2 eggs, vermicelli 15g, oysters 10g, and 3 slices of ginger.

Production: Wash tofu and mushroom vermicelli separately, soak them slightly, cut tofu into small pieces, and cut mushrooms into small pieces. Wash oysters; Shell the eggs and beat well. Add 1500 ml (6 bowls) of clear water to the wok, bring to a boil, add mushrooms, then add tofu vermicelli over medium heat, then add oysters and roll until just cooked, then add egg liquid, horseshoe powder, salt and sesame oil. This quantity can be used by 3~4 people.

3. Stewed sea cucumber with fresh lily and lean meat

In late autumn and early winter, the climate in the south is particularly dry, and the humidity in the air is reduced. As the saying goes, "it is better to do it than not to do it." Traditional Chinese medicine believes that the lung governs qi and breathing, the lung governs fur, and the lung and large intestine are both exterior and interior. Human skin, mouth, nose and lungs have the closest contact with the outside world. Due to the dryness and heat in autumn and winter, dry symptoms such as skin and hair are the most prominent in physiological changes. Therefore, the lung system, large intestine and fur bear the brunt, and there must be dryness. Common skin dryness, itching and even chapped. Stewing sea cucumber with fresh lily and lean pork can moisten dryness, diminish inflammation, nourish yin and moisturize skin, which has a certain auxiliary effect on preventing dry skin.

Ingredients: 50g fresh lily, 50g lean meat 150g, sea cucumber 120g, and 3 slices of ginger.

Cooking: Wash fresh lily and lean meat; Soak sea cucumber, wash, cut into sections, blanch in boiling water 1~2 times, remove ginger wine salt from lard, boil in water, and fish out. Stew with ginger, add 1250 ml of cold boiled water (5 bowls), cover and stew for 3 hours. Take a proper amount of salt when drinking, which can be used by 3~4 people.

4. Boiled duck with cabbage.

Late cabbage heart is a famous specialty of Zengcheng. The so-called "late flowering Chinese cabbage" means that this kind of flowering Chinese cabbage is harvested later than that in other regions, and will not be available until the end of winter. The average Chinese cabbage is only one or two Jin, but each one weighs about 1 Jin. More importantly, it is fresh and refreshing, sweet and smooth. Chi Caixin can be said to be the pride of Zengcheng people. At harvest time every year, people come from all directions to taste it, especially at present, many people prefer this delicious suburban dish. Every year when cabbages are on the market in the evening, Zengcheng people will hold the Late Cabbage Festival to celebrate. Last year's Late Cabbage Festival began on the winter solstice. Boiled duck with cabbage heart is delicious, appetizing and invigorating qi, and it is a good soup for families in autumn and winter.

Ingredients: 600g of Chinese cabbage, a pair of duck livers, a pair of duck intestines, a pair of duck hearts, two duck kidneys and three slices of ginger.

Cooking: wash the cabbage and cut it into sections; Wash duck liver separately, cut into thin slices, and marinate for a while with 1 tbsp oil, soy sauce and raw flour. Add oil and ginger, stir-fry the cabbage for a while, and take it out. Add 250 ml of water (about 5 bowls) to the wok. After the wok is boiled, after the cabbage is boiled in the late afternoon, it is changed to slow fire until the duck is just cooked, and mixed with salt and oil. Suitable for 3~4 people.

5. Dangshen Gegen Pig Moon Soup

After the topic "How to prevent sudden cardiac death" in Dayang.com video "Famous Doctors Keeping Healthy Online" went out of the street, this column received many calls and letters from readers asking about this soup.

In the folk, there is a kind of Chinese medicine, Codonopsis pilosula, Pueraria lobata and Auricularia auricula, which is used to make pig soup. This decoction can tonify qi and blood, dilate coronary artery, and increase blood supply to heart and brain, and can be used for adjuvant treatment of chest tightness, shortness of breath, dizziness, blood viscosity and other symptoms of insufficient blood supply to heart and brain. All the above symptoms are precursors of sudden cardiac death. This soup can also be used for the adjuvant treatment of cardiovascular diseases, and it is a nourishing and health-preserving soup for middle-aged and elderly people.

Ingredients: Radix Codonopsis and Radix Puerariae each 30g, black bean skin (available in Chinese medicine shops), Auricularia auricula15g, 4 red dates, 350g pork exhibition and 3 slices of ginger.

Production: Soak the ingredients slightly, wash them, and remove the core from the red dates. Wash the pork, cut it into pieces, boil it in boiling water for a while, and take it out and wash it (that is, "flying water"). Put them in a casserole with ginger, add 2500 ml of water (about 10 bowl), boil for 2 hours with strong fire, and add appropriate amount of salt.

6. Cistanche deserticola and Hu Aishan boiled water snake.

"Autumn wind makes three snakes fat", and now is a good time to eat snakes. Snake meat is not only a delicious health food, but also a medicinal diet material for treating diseases. For example, Li Shizhen's Compendium of Materia Medica records that water snake has the effect of "curing thirst, upset fever and toxic dysentery". The "thirst quenching" of traditional Chinese medicine is what modern medicine calls diabetes. In the past, this column has introduced the folk prescription decoction of water snake combined with traditional Chinese medicine for treating diabetes. There are still many readers calling this column and asking for more recommendations. Due to various types of diabetes, Cistanche deserticola, Hu Aishan, etc., which tonify the kidney, are folk soups for adjuvant treatment of kidney deficiency diabetes, which can not only tonify the kidney, but also be used as autumn and winter health soup for middle-aged and elderly people.

Ingredients: Cistanche deserticola and Dioscorea opposita each 20g, Radix Rehmanniae Preparata and Alismatis Rhizoma each15g, water snake meat 500g, lean pork100g, and 3 slices of ginger.

Cooking: soak the medicinal materials slightly and wash them; Cut the water snake meat into sections, blanch it in boiling water, pick it up and wash it (that is, "flying water"); Clean the lean pork, put it in a casserole with ginger, add 2500ml( 10 bowl) of water, boil it with strong fire, simmer for about 2 hours, and add appropriate amount of salt. Suitable for 3 ~ 4 people.

7. Exhibition of apples, tomatoes, potatoes and potted pigs

Today is the "heavy snow" in the twenty-four solar terms. Every year, when the sun reaches 255 degrees of the yellow meridian, it starts around 65438+February 7, which means that the snow will be small and big. For example, "Twenty-four solar terms" says: "November Festival is the biggest and most prosperous. At this point, the snow is full. " Usually, during this solar term, it snows in the Yellow River Basin. However, due to the influence of the "warm winter" climate in recent years, it only snows at this time. But in our south, we are now in the climate of late autumn and early winter, with lower air humidity and drier climate. Therefore, healthy soup or rice should nourish yin and moisten dryness. Today's soup is suitable for displaying apples, tomatoes, potatoes and pigs. It is fresh and delicious, suitable for men, women and children.

Ingredients: 1 red apple, 2 tomatoes, 2 potatoes, 400g pork and 3 slices of ginger.

Cooking: Wash everything, peel and dice red apples, dice tomatoes and dice potatoes. Put pork and ginger together in a casserole, add 2500 ml of water (about 10 bowl), boil with strong fire, then simmer for about 2 hours, and add appropriate amount of salt. This amount can be eaten by 3-4 people, and pork and potatoes can be picked up and mixed with soy sauce.

8. Stewed jelly with morel scallops

Morchella is born in the grass of coniferous mixed forest. It is pure and delicious, rich in protein, amino acids, carbohydrates, vitamins and minerals. Traditional Chinese medicine believes that it is flat and sweet, benefiting the stomach and helping digestion, resolving phlegm and regulating qi. Flower gum is a good tonic, which contains highly viscous glial protein and mucopolysaccharide. It has good effects of nourishing blood, stopping bleeding, nourishing yin, replenishing essence, moistening lung and strengthening spleen. Scallop is the pillar of the river, which has the effects of nourishing yin and tonifying kidney, reducing blood fat and destroying the growth of cancer cells. Stewed bean jelly with morel scallops is delicious, and has the effects of improving eyesight, refreshing brain, benefiting stomach, nourishing blood, nourishing yin and benefiting marrow.

Ingredients: Morchella100g, Hua Jiao100g, scallop 40g, lean pork100g, and 3 slices of ginger.

Cooking: wash Morchella and scallop separately and soak them slightly; Wash lean meat; Soak the flower gum, shred it, simmer it with ginger, onion and Shaoxing wine, pick it up and dry it. Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours, and add appropriate amount of salt when drinking. This quantity can be used by 3~4 people.

9. Stewed fresh abalone with sesame and lean meat

The early winter in the south, especially in Guangdong, Hong Kong and Macao, is particularly dry. At this time, people, especially middle-aged and elderly people, are prone to constipation, or dry stools caused by intestinal dryness. Generally constipation should drink honey water or antidiarrheal drugs, but it is not suitable for the elderly or diabetic patients. Stewed fresh abalone soup with sesame and lean meat has the effect of relaxing bowels. The sesame seeds in the soup are flat and sweet, and have the functions of nourishing liver and kidney, moistening intestines and relaxing bowels; Abalone is sweet and salty, and has the effects of nourishing yin and replenishing essence, clearing away heat and promoting diuresis; Pig lean meat nourishes yin, moistens dryness, benefits qi and nourishes blood. The combined soup has the effects of nourishing yin and essence, clearing away heat and improving eyesight, moistening intestines and relaxing bowels, and is a health-care soup for middle-aged and elderly people in autumn and winter.

Ingredients: sesame 45g, lean meat 150g, 5 fresh abalones and 3 slices of ginger.

Cooking: removing impurities from sesame seeds and washing; Clean lean meat and cut into pieces; Wash abalone. Put them together in a saucepan, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. Take a proper amount of salt when drinking, which can be used by 3~4 people.

10. Stewed pigeon with green carrot and snow ear

In autumn and winter, people who are weak and dizzy, as well as students and professional women, are often sedentary and exercise less, which leads to physical and mental drowsiness, laziness, cold-prone, dry throat, constipation and dry skin. And you can drink more green carrots and boiled pigeons with white fungus. Moisturizing and delicious, it has the effects of nourishing yin and tonifying deficiency, and moistening dryness.

The green radish has the function of clearing the dust from the internal organs, while the carrot can relax the middle-aged and lower the qi, strengthen the stomach and promote digestion. Pigeons are flat, sweet and salty, enter the liver and kidney meridians, and nourish kidney yin deficiency. Combined with soup, it has the effect of tonifying the middle energizer and benefiting qi for quenching thirst and soreness of waist and knees caused by yin deficiency. It can also dispel wind and detoxify, and treat vitiligo and acne.

Ingredients: 250g carrot, 20g tremella, 3 red dates, 2 young pigeons and 3 slices ginger.

Cooking: Wash, peel and cut carrots; Soak the rest ingredients slightly, wash them, and remove the core from the red dates and candied dates; Pigeons are slaughtered and washed. Put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl), boil it for 2h with strong fire, and add proper amount of salt and oil. This quantity can be used by 3~4 people.

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Chinese medicine believes that goose meat has the effects of nourishing the stomach to quench thirst, benefiting qi and promoting fluid production, and relieving the heat of the five internal organs. There is also a folk saying that "drink goose soup, eat goose meat, and don't cough all year round".

Goose soup is made of apricot for relieving cough and asthma, lily for moistening lung and pear for moistening dryness. It has the functions of clearing away heat and moistening lung, resolving phlegm and relieving cough, and is one of the folk medicated diet soups. This decoction is used to treat cough, which is mostly due to heat-induced stagnation of the lungs, long-term injury to yin and body fluids, or feeling the evil of dryness and heat in autumn and winter, and the lungs are out of nourishment. It is advisable to clear away heat and moisten the lungs, resolve phlegm and relieve cough.

Moreover, this soup has the function of tonifying deficiency, and it is a product of clearing away lung heat and moistening lung, so it has a certain therapeutic effect on chronic bronchitis with less cough and dry heat and depressed lung.

Materials: Beixing 10g, Lily 30g (available in Chinese medicine shops), Yali 1g, Goose 300g, and 3 slices of ginger.

Cooking: wash the medicinal materials and soak them slightly; Peeling, coring and slicing pears; Wash, peel and cut the goose. Put it in a clay pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, then simmer for 2 hours, and add appropriate amount of salt. This quantity can be used by 3~4 people.

12. Braised bass with Atractylodes macrocephala and Chenpi

Atractylodes macrocephala, a traditional Chinese medicine, is a kind of dampness-eliminating and nourishing medicine, which is warm in nature, diuretic, antiperspirant and flatulence. Commonly used for spleen deficiency, anorexia, abdominal distension and diarrhea, phlegm and edema, wind-cold-dampness arthralgia, etc.

Pericarpium Citri Tangerinae is also a famous Chinese medicine for invigorating spleen and transforming qi. It is often used to make soup, which can transform qi and disperse stagnation, and has a fragrant smell. Baizhu Chenpi Braised Perch Soup, although slightly fragrant, has the effects of invigorating qi and spleen, harmonizing middle energizer and stimulating appetite. It is a very effective spleen-strengthening soup, and can be used for the adjuvant treatment of physical fatigue, mental fatigue and emaciation caused by spleen and stomach weakness and dyspepsia.

Ingredients: Atractylodes macrocephala 40g, Pericarpium Citri Tangerinae 10g, Perch 1g (about 500g), and 3 slices of ginger.

Cooking: soak Atractylodis Rhizoma and Pericarpium Citri Tangerinae slightly and wash them; Peel tangerine peel; Wash the perch and fry it until it is slightly yellow or not. Put it in a casserole with ginger, add 2500ml of water (about 10 bowl), boil it with strong fire, change it to slow fire for about 1.5 hours, and add appropriate amount of salt and oil. Sprinkle a little pepper when drinking, which can be used by 3 ~ 4 people.

13. tremella quail light vegetable soup

Today the weather turns cold and the climate is dry. People who don't make up deficiency will have a lot of discomfort, such as constipation of stomach gas, deficiency of kidney gas and decreased energy. Lung deficiency is easy to catch a cold and cough, so it is very suitable to drink tremella quail light vegetable soup this season. Nourishing and nourishing, suitable for men, women and children.

Tremella, also known as tremella, has the effect of nourishing yin and moistening dryness, and is flat and sweet, entering the lungs and stomach. Quail is also flat and sweet, for example, in "Seeking the Source of Materia Medica", it can "benefit qi, regulate lung, promote diuresis and seep dampness". Mussels are nourishing yin and spicy seafood. Combine them into soup, moisten the lungs and dryness, calm the heart and tonify, and constipation, dry throat and dry cough caused by deficiency of various viscera are the most suitable.

Ingredients: 20g of tremella, 0/00g of Gordon Euryale seed/kloc-,mussels and lean pork, 250g of carrots, 3 quails and 3 slices of ginger.

Cooking: all materials are washed and slightly soaked; Peel and shred carrots; Slaughter quail, wash it, and boil it in boiling water for a while (that is, "flying water"). Put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl), boil it with strong fire for 2h, and add appropriate amount of salt. This quantity can be used by 3~4 people.

14. Corn, carrots and beef stew in Hu Aishan.

Today is a dry weekend. Today's soup is an exhibition of millet, carrots and beef stew in Hu Aishan Mountain. Its smell is fresh and delicious, and it has the functions of moistening lung, nourishing yin, invigorating spleen and benefiting qi. It is one of the family soups in late autumn and early winter.

Millet is flat and sweet, which can nourish the stomach, eliminate dampness and induce diuresis. Because of its sweet taste, it is often used to cook delicious soup in Guangdong. Carrots are also used as medicine and food, and yam is a traditional Chinese medicine for invigorating spleen and benefiting qi. Cattle show can nourish the heart, soothe the nerves and replenish qi, and it is a superior product in beef. The combination is soup, and it is also a health soup suitable for men, women and children.

Ingredients: 2 pieces of millet, 300g of carrot, 20g of yam, 500g of beef brisket and 3 pieces of ginger.

Cooking: wash all ingredients, cut millet into sections, peel carrots and cut them into sections; Wash the beef show and cook it in boiling water (that is, "flying water"). Put it in an earthenware pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, simmer it for 2 hours, and add a certain amount of salt. This quantity can be used by 3~4 people.

15. Braised crucian carp with Polygonatum odoratum and Ficus microcarpa.

Polygonatum odoratum, a traditional Chinese medicine, is cool and gentle, moist but not greasy. It can nourish yin, moisten lung, treat cough, benefit stomach, promote fluid production and quench thirst, and replenish qi and blood without loving evil. Guangdong folk commonly use Qingbuliang herbs to make soup, and it is one of these Qingbuliang herbs. The ancients said that Polygonatum odoratum can replace kidney-qi, nourish yin and produce rehmannia root, increase Yang Qi and ginseng, and praised it as a product of nourishing yin and yang. Figs, on the other hand, have the effects of invigorating stomach, moistening intestines, relieving sore throat and nourishing yin. Now in the dry autumn and winter season, it is most suitable for cooking crucian carp with Polygonatum odoratum and Ficus carica, which is clean and delicious, beneficial to the stomach and lungs, nourishing yin and promoting fluid production, and suitable for men, women and children. It is one of the family soups in autumn, winter and Sunday.

Ingredients: Polygonatum odoratum 20g (available in Chinese medicine shops), Ficus carica 20g, Carassius auratus 1, lean pork100g, and 3 slices of ginger.

Cooking: soak Polygonatum odoratum and fig, and wash; Wash crucian carp, fry in oil pan until slightly yellow, and splash a little water; Wash the lean pork. Add ginger to the pot, add 2500ml of clear water (10 bowl), boil with strong fire, then simmer for 2h, and add salt. Suitable for 3 ~ 4 people.

16. Stewed chicken wings with hawthorn

Hawthorn is a kind of food with homology of medicine and food, which is mild in nature and sweet in taste. Modern pharmacological analysis shows that it contains triterpenoids and flavonoids, and has good functions of strengthening and regulating myocardium, increasing the amplitude of ventricular atrial movement and cardiovascular blood flow, and reducing serum cholesterol and blood pressure. Its remarkable function lies in promoting the secretion of enzymes in gastric juice, promoting digestion and relieving abdominal distension and fullness caused by indigestion, and it has obvious curative effect on hypertension, hyperlipidemia and coronary heart disease. Chicken wings are the names of chicken wings in Guangzhou food culture. Stewed chicken wings with hawthorn have the functions of promoting digestion, reducing weight and nourishing qi and blood, and are suitable for dyspepsia, lipoma, deficiency of both qi and blood, yellow face and edema. It is also one of the delicacies for women to lose weight.

Ingredients: 30g of hawthorn, 300g of chicken wings, 3 slices of ginger and a little chopped green onion.

Cooking: Wash and slice hawthorn; Wash chicken wings. Put it in a stew with ginger, add 1000 ml of cold boiled water (about 4 bowls), cover and stew for two and a half hours, then simmer with chopped green onion for a while. Take a proper amount of salt when drinking, which can be used by 3~4 people. Throw away the hawthorn, chicken wings can accompany the meal.

17. Rose, fungus and jujube soup

Autumn and winter are the seasons for skin repair and maintenance. At the same time, the air humidity in autumn and winter is obviously lower than that in summer, and the temperature drops, so skin metabolism should have an adaptation process to climate change. There is a kind of beauty beauty rose fungus jujube soup in the north, which can promote blood circulation, beauty beauty, moisturize and remove spots, and strengthen skin. It is very suitable to drink at this time.

Ingredients: 3 roses, 30 grams of auricularia auricula and 20 grams of jujube.

Cooking: Wash the roses with light salt water, and then rinse them with clear water. After all the materials are washed, put them together in a clay pot, add 1500ml water, boil with strong fire, then simmer for 20min, spread petals and bake for about 10min, or add rock sugar.

18. Carambola tomato pot and happy crab

Although Guangdong soup is mainly the soup that people in Guangzhou and the Pearl River Delta often drink, the soup from Chaoshan, Hakka, Siyi, northern Guangdong and western Guangdong is also included. Although Hainan is a neighboring province, the biggest feature of Guangdong's food culture is eclecticism. Wenchang chicken, East goat and fresh coconut are all commonly used raw materials in Cantonese cuisine. Among the four famous dishes in Hainan, Lehe crab is the only seafood food. Carambola tomato pot and crab are famous soups in Hainan. They are delicious and slightly sour, can stimulate appetite and nourish skin, and are especially suitable for drinking in dry haze weather.

Ingredients: 1 carambola, 3 tomatoes, 2 Lehe crabs (other crabs can also be used), 3 slices of ginger.

Cooking: wash carambola and tomato, cut into pieces, and remove the core of carambola; Wash the crabs, cover them and cut them into pieces. First, put tomatoes, crabs and ginger into a clay pot, add 2000 ml of clear water (about 8 bowls), boil the pot with strong fire, change it to slow fire 1 hour, put it into a carambola pot 15 ~ 20 minutes, and then add salt. This quantity can be used by 3 ~ 4 people.

19. Stewed water chicken with mulberry leaves and loquat leaves

In Foshan and Nanfanshun (namely Nanhai, Panyu and Shunde), there is a kind of poultry with very high nutritional value called Shuiji, also called Tiandong Chicken. It was originally a pheasant, but it was raised by clever Nanfanshun people. It will take at least 3 months to grow up and be edible. Because it feeds on shrimp and small fish along the river and sea, it has many activities, has the effect of moistening and nourishing, and its meat is not greasy.

Stewed water chicken with mulberry leaves and loquat leaves can dispel wind and improve eyesight. It is moist but not cold, nourishing but not hot. It has the functions of moistening lung and relieving cough, moistening dryness and nourishing, and is a timely health-preserving soup.

Materials: Mulberry leaf 12g, loquat leaf 15g (available in Chinese medicine shops), water chicken 1 piece, and 3 slices of ginger.

Cooking: soak the Chinese herbal medicines slightly and wash them; Slaughter and wash the water chicken, blanch it in boiling water for a while, and then wash it (that is, "flying water"). Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours, and add appropriate amount of salt when drinking. This quantity can be used by 3~4 people.

20. Stewed beef soup with cabbage.

Late cabbage heart is the pride of Zengcheng people. Every winter solstice, the land-rich Xiaolou Town will hold a late cabbage heart festival. Late flowering Chinese cabbage was planted in October of the lunar calendar and didn't come into the market until the end of winter, so it was called "late flowering Chinese cabbage". Each can weigh 500 grams, which is 10 times that of ordinary Chinese cabbage. More importantly, whether fried, boiled or boiled, it is especially sweet, tender, crisp, refreshing, sweet and delicious, so it is increasingly loved by urbanites. In recent years, many people have made a special trip to taste it around the end of the Chinese Cabbage Festival. At present, you can buy late cabbage in the market in Guangzhou. Beef rolled with cabbage heart is delicious, moistening lung and benefiting spleen, and it is also one of the current family soups.

Ingredients: 600g of Chinese cabbage, 400g of beef and 3 slices of ginger.

Cooking: wash the cabbage and cut it into sections; Wash the beef, drain the water, cut it into thin slices, and marinate it with 1 tablespoon oil, soy sauce and cornmeal for a while. Put 65,438+0,250 ml of water and ginger into a wok, bring to a boil with strong fire, add cabbage until it is just cooked, add beef until it is just cooked, and add appropriate amount of salt and oil to make soup (that is, "dish"), which can be eaten by 3-4 people.