Babies have poor resistance and are prone to colds and fevers if they are not careful. When a baby has a fever, in addition to paying attention to physical care, diet is also very important. When a baby has a fever, his or her appetite usually decreases, so it is suitable to eat small amounts and frequently, mainly light, easy-to-digest liquid or semi-liquid food. So what kind of food is good for a baby with a fever? What kind of fruits should a baby eat with a fever? What should be paid attention to in the diet of a baby with a fever? Here are the answers one by one for you.

What foods are good for babies with fever

When a baby has a fever, he is completely lethargic. Considering the energy lost by the baby in the fight against the virus, the mother likes to supplement the baby with nutritious broth. Nutrition. In fact, this approach is incorrect. Fever increases the body's consumption. It is right to pay attention to supplementing nutrition for the baby, but it is not advisable to feed the baby a large amount of high-protein food to supplement nutrition.

High fever reduces the activity of digestive enzymes in the stomach, affecting the baby's digestive function. Eating too much meat at this time will not only fail to absorb the food, but will cause vomiting or diarrhea, aggravate the body's dehydration, and is not conducive to reducing fever. When the baby has a fever, he should eat small meals frequently, and pay attention to liquid, semi-liquid, nutritious, light, and easy-to-digest foods. Eat some fruits that are rich in water.

The diet during fever must be mainly liquid or semi-liquid. The following diet is more suitable for children with high fever:

Milk and rice soup

Rice soup is rich in carbohydrates, can provide sufficient water and calories, and is easily digested by the gastrointestinal tract. Moreover, the carbohydrates in rice water can turn the indigestible casein molecules in milk into molecules that are easy to digest and absorb. The method of making milk rice soup is very simple. You only need to wash the rice slightly, add water to simmer, filter out the rice residue, add milk and mix thoroughly.

Milk replacer powder

Mainly made of plant protein, its nutrition is similar to that of milk, but it is easy to digest and absorb. It can be diluted according to the age and needs of children.

Millet porridge

It is mainly composed of plant protein and carbohydrates. It is rich in nutrients and has moderate calories. It is most suitable for sick and weak children.

Fresh fruit juice

Fresh fruit is rich in vitamins and has a lot of water. Just add an appropriate amount of warm water and honey after squeezing the juice.

Mung bean soup

Mung beans have the effect of clearing away heat, detoxifying and dispelling summer heat. They are also rich in water and nutrients, and are most suitable for children under 1 year old. Just boil the mung beans in water and add an appropriate amount of sugar or salt.

What kind of fruits should babies eat when they have a fever?

Apple: It has intestinal regulation effect and is very helpful for diuresis and eliminating fatigue.

Water chestnut: It can improve eyesight and reduce nebula, treat hemorrhoids and blood in the stool. Prevent meningitis and high blood pressure, and can assist in the treatment of chronic cough and thick phlegm.

Strawberry: sweet and sour, very delicious, and also has a good fire-reducing effect. Traditional Chinese medicine believes that eating strawberries can relieve internal heat, clear away heat, relieve fever and relieve troubles.

Pear: It has the functions of clearing away heat and promoting fluid production, moistening the lungs and resolving phlegm. It is often used for febrile disease, body fluid injury, polydip and quenching thirst, hot and dry cough, asthma and aphonia, etc.

Babies with fever should pay attention to their diet

1. Liquid foods are generally consumed during the acute stage of illness, and semi-liquid foods are consumed during the recovery or fever-reducing stages.

2. If a child with fever has a poor appetite, do not force him to eat to avoid stomach discomfort and vomiting after eating.

3. Be sure to replenish water.

4. During the fever period, do not suddenly add foods that the child has not eaten before to avoid diarrhea.

Recommended recipes for babies with fever

Recipes for babies with fever under 1 year old:

Watermelon juice: fresh watermelon, remove the seeds and extract the pulp, squeeze the juice, and replace it with tea Clothes. If the fever is not accompanied by other symptoms, you can drink a small amount of cold drinks such as iced watermelon juice to help cool down and diuresis.

Milk replacer powder: Mainly made of plant protein, its nutrition is similar to that of milk, but it is easy to digest and absorb. It can be diluted and drank according to the age and needs of children.

Mung bean soup: Boil the mung beans in water and add an appropriate amount of sugar or salt. Mung beans have the effects of clearing away heat, detoxifying and dispelling summer heat, and they are also rich in water and nutrients.

Recipes for babies over 1 year old with fever:

Millet porridge: mainly based on plant protein and carbohydrates, it is rich in nutrients and moderate in calories, and is most suitable for sick and weak children.

Milk rice soup: Rice soup is rich in carbohydrates, which can provide sufficient water and calories and is easily digested by the gastrointestinal tract. Moreover, the carbohydrates in rice water can turn the indigestible molecules of casein in milk into easy-to-digest molecules. and absorbed molecules. The method of making milk rice soup is very simple. You only need to wash the rice slightly, add water to simmer, filter out the rice residue, add milk and mix thoroughly.

What to eat to improve your baby’s immunity?

If your baby’s immunity is not good, he will often get sick: if others are not sick, he will be sick; if others have a minor illness, he will get serious illness. If you want your baby to not get sick, in addition to increasing exercise, the mother should also feed your baby more food to improve immunity and regulate his body. Only a sound immune system can help babies resist disease-causing bacteria and viruses and stay away from diseases.

NO.1 Water

What is the most important component of the human body? It is not hard bones, but soft water. Infants and young children have a higher body surface area relative to body weight than adults, and lose more water through evaporation, so they need more water. With plenty of water, strong metabolism, and naturally improved immunity.

NO.2 Yellow and green vegetables

Five servings of fruits and vegetables every day is not only a dietary creed for adults, but also suitable for promotion to young children. Fiber can prevent constipation and provide a smooth and good absorption environment for the intestines. The fructooligosaccharides in fruits help the growth of intestinal beneficial bacteria, just like laying an immune carpet in the small and large intestines. If your child doesn't like vegetables, you can chop them up and mix them with cereals or meat to make balls, dumplings or wontons, which will make them easier to accept.

NO.3 Mushrooms

In the past two decades, Europe, the United States and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases of wealth, such as high blood pressure, arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer, and are rich in vitamin B complex, which can relieve stress and bring good mood.

NO.4 Brown rice and barley

Grains are the staple food of humans. When adding supplementary foods to babies, the first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereals. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and enhance the function of immune cells.