Ingredients: peanut/olive oil, ginger, garlic, onion, soy sauce, dried pepper (a little), salt, chicken essence.

Practice: 1 Wash the perch first, draw an X (both sides) on the perch with a knife, and apply salt. Slice ginger, mince garlic, wash and tie onion (for later use)

2 Spread a layer of peanut/olive oil on the chassis, put the washed salted fish into the tray, wrap it with plastic wrap and put it in the microwave oven for 3 minutes (choose the time according to the size of the fish, not too long).

3 take out the fish, turn it over, sprinkle ginger, garlic, onion, dried Chili and soy sauce on the fish plate, wrap it up, put it back in the microwave oven for 3-4 minutes, and take it out.

The fish made in this way is delicious, tender and delicious ~ and it saves time. Friends of office workers may wish to try.

Microwave cookbook: fried fish

Everyone has eaten fish, but cooking fish is sometimes a very troublesome thing. I'm afraid of trouble, but it's also delicious, so I studied and collected several convenient ways to cook good food. I'm here to introduce a simple and easy way to cook fish, which is absolutely delicious. Let's have a try.

Material: a fish, 1 piece of aluminum foil.

Seasoning: 3 tablespoons salad oil, 2 tablespoons starch; 5 slices of ginger, salt 1 tablespoon, Shaoxing wine and soy sauce 1 tablespoon, and appropriate amount of pepper.

Specific practices:

1. After the fish is washed and drained, cut the fish with an oblique knife, marinate it with seasoning for 30 minutes, and then coat the fish with starch. 2. Bake the pan for 7 minutes, spread aluminum foil paper, add salad oil, enlarge the fire for 3.5 minutes, and turn over for 3.5 minutes.

After the fish is finished, cut it into 4-5 pieces, put it into a large plate in the microwave oven, pour in soy sauce, cooking wine, shredded ginger, pepper, salt and sugar (cooking wine must be more), marinate the soup for an hour or two, turn the fish pieces in the middle, put it in the microwave oven 10 minute, take it out and turn it over for 5 minutes.

It's simple. It's faster and better than braising in soy sauce or something.

Hexiangbai vermicelli fish

Composition:

Ingredients: 200 grams of rice fish (about 5.2 and a half), 2 teaspoons of minced garlic, 2 teaspoons of minced red pepper, lemon peel 1 spoon, and Sophora japonica leaves 1 tablet.

Sauce: dried onion 1 tbsp, sesame oil 1/2 tbsp, soy sauce 1/2 tbsp, soy sauce 1/2 tbsp, sugar 1 tbsp, oil 1 tbsp, and water 3 tbsp.

Features:

Gourmet:

Weberu

Operation:

(1) Soak the lotus leaves in hot water for about 10 minutes.

(2) Wash the rice fish.

(3) Prepare the sauce in a deep bowl, cover the surface with fresh-keeping paper, and leave an opening for ventilation.

(4) Put garlic, red pepper, dried onion and lemon peel on the lotus leaf, and add rice fish. After stirring well, fold the lotus leaves and put them on a plate.

(5) Put the lotus leaf buns and sauces in the microwave oven, cook for two and a half minutes with strong fire, put them in the oven for two minutes after the flameout, and take them out for eating.

There are many cooking skills in microwave ovens.

1, the use of aluminum foil. The tip of chicken wings, chicken breast or fish head, fish tail or cake corner are easy to be overcooked, and covering with aluminum foil paper can achieve the purpose of cooking evenly.

2. Use container cover or plastic wrap cover. When cooking, stewing and stir-frying, in order to keep the original flavor of food, prevent excessive evaporation of water and speed up cooking, a utensil cover or plastic wrap should be used.

3. Use of paper towels and towels. When baking bread, biscuits or breaded chicken or pork slices, put a paper towel under the food to keep the surface of the food dry. When making steamed bread and cakes, you can cover or wrap them with wet gauze or paper towels, which can prevent water from evaporating.

4. Stir the soup in the middle, flip the meat slices and steak or relocate the food with serious overlap, which will help to enhance the cooking effect.

5. After heating, leave the food for a while or add some seasonings to some foods (for example, after the poultry meat is cooked, you can pour emulsified oil or sauce on the noodles, and then sprinkle some Chili powder and bread crumbs. ), can achieve satisfactory results that heating can not achieve.

Cook grilled fish in a microwave oven

Spicy grilled fish raw materials: Wuchang fish, pepper, pepper, garlic, onion, ginger, cooking wine, soy sauce, soy sauce.

Exercise:

Wash the fish, spread vegetables on the bottom, and then put the fish on it.

Sauté ed juice:

Stir-fry pepper, pepper, onion, ginger and garlic, then pour in soy sauce and soy sauce, turn off the heat after boiling, and pour in some cooking wine or carved flowers.

Then pour it on the paved fish.

Sprinkle some onions, ginger and pepper on the fish.

Put it in the microwave oven.

The microwave oven was on fire for ten minutes! !

After 10 minutes, take it out and turn it over, let the juice taste fully, and then put it on high heat for 5 minutes.