Sandwich is a very simple and quick method, which is very popular with office workers. Relatively time-saving and low in calories. The most important thing is simple, especially easy to operate, not difficult at all. This year 10, my son learned that the second most delicious food was ham and egg sandwich and fat-reduced chicken breast sandwich. Share it with everyone today, I hope it will be useful to you. 1. Ham and egg sandwich

Ingredients: 3 slices of toast, eggs 1 piece, 2 slices of ham, 2 slices of cheese and 0.3 cucumber, with sweet salad dressing according to taste.

Manufacturing steps 1

Wash the cucumber, take the middle part, slice it with a paring knife, and place the overlapping parts as shown in the figure.

Making step 2

Put a little oil in the pan, fry an egg, and put two pieces of ham on it until it is brown.

Making step 3

Put a piece of bread, two pieces of fried ham and two pieces of cheese on the chopping board. Put another slice of bread, cucumber slices, a little salad dressing and fried eggs. Finally, cover the slice of bread and gently press it with your hand.

Making step 4

Cut the sandwich diagonally into two halves or four halves with a knife.

special technology

Besides ham and cucumber, you can also choose other favorite ingredients or sauces to match, and the taste is just as good.

Second, reduce fat chicken breast sandwich

Ingredients: chicken breast 1, cucumber 1, whole wheat toast 2, tomato 1, egg 1, lettuce 2.

Braised chicken breast material: 10g soy sauce, 5g cooking wine, 1 tablespoon honey, 1 cloves garlic, 30ml water, 5g olive oil.

Manufacturing steps 1

Wash cucumber and cut into pieces with a paring knife; Wash tomatoes and slice them; Cut chicken breast into pieces for later use.

Making step 2

Add soy sauce, cooking wine, minced garlic, honey and clear water to the chicken breast, mix well, then let it stand and marinate 15 minutes.

You can add marinade in advance and put it in the refrigerator for pickling; If you can't finish eating, you can continue to marinate.

Making step 3

Heat the pan, add a little olive oil, beat in the eggs, add a little salt and black pepper to taste, and fry until golden brown. If you like it tender, fry it on both sides until it is yellow and solidified. If you like it cooked, fry it on low heat for a while.

Making step 4

Add a little olive oil to the pot, add the marinated chicken breast and fry on both sides until it changes color. After golden brown, pour the remaining marinade on the chicken, turn it evenly with chopsticks and fry it until it is cooked.

Making step 5

Spread a layer of plastic wrap on the chopping board, put a piece of toast, spread a proper amount of yellow mustard sauce, then put cucumber slices, tomato slices, chicken breast, fried eggs and lettuce leaves in turn, and finally put a piece of toast, wrap it in plastic wrap, let it stand for 3-5 minutes and cut it in half.