At the initial stage of virus infection, pay attention to supplement water and various vitamins.
At the initial stage of virus infection, most people will have symptoms such as low fever, chills, sore throat and headache. During this period, we should pay attention to replenish enough water, which will help the virus metabolism and reduce the harm of the virus to the body.
It is recommended to drink at least 6~8 glasses of water every day, about 1500~2000 ml, a few times.
If the gastrointestinal tract allows, you can also eat more fruits rich in vitamin C, such as oranges, apples and pears, and drink some fish soup and chicken soup. Diet should be light and easy to digest.
Pay attention to balanced nutrition and replenish water in the middle stage of infection.
In the middle stage of infection, most people will have persistent high fever, general pain and sore throat like swallowing a blade. At this time, we should pay attention to replenish water. We can drink some lemon juice, fruits and vegetables, drinks, yogurt, pure milk or some nutrition porridge.
Although persistent high fever is easy to affect people's appetite, it is also necessary to ensure the intake of nutrients and ensure adequate carbohydrates every day. Because carbohydrates are the main source of human energy, taking enough carbohydrates can reduce the burden on liver and kidney, and it is easy to digest.
It is recommended to eat 200 ~ 300g of cereals every day, including 50 ~ 150g of whole grains and miscellaneous beans and 50 ~ 100g of potatoes.
If the throat is really as hard to swallow as a blade, you can choose liquid foods, such as millet porridge, miscellaneous grain porridge, lotus root oatmeal porridge, vegetable porridge, fish balls and vegetable porridge.
When the human body continues to have a high fever, the hormone metabolism will also increase. At this time, protein in the body will also be consumed, and protein in the body is the key to maintaining the human immune system.
Therefore, to ensure the daily intake of high-quality protein, you can eat an egg, a palm-sized lean meat, or a palm-sized fish, plus 1~2 cups of milk or yogurt every day, so as to ensure the adequate intake of high-quality protein.
Ensure 300~500 grams of fresh vegetables every day, so as to supplement vitamin C in time.
In the late stage of infection, we should ensure adequate nutrition and quickly replenish physical strength.
After COVID-19's infection is cured, the antigen test turns negative, and the human body will gradually recover its physical strength. After fighting the virus, the vitality of the human body will be greatly consumed.
At this time, you can supplement the vitality of the human body through diet therapy. You can cook chicken soup with Radix Glehniae 10g, Radix Ophiopogonis 10g and Radix Panacis Quinquefolii 3g, and drink it twice a week, so as to benefit qi and nourish yin and help your body recover.
In diet, some people will lose their sense of smell after rehabilitation and eat something tasteless. At this time, they can eat something salty properly.
Or add some spices, such as pepper and lemon juice, to the food.
Appropriate supplement of high-protein food and staple food, appropriate intake of vegetables and fruits, it is not recommended to eat too greasy and indigestible food.