Follow the doctor's advice.
Whether it is a natural delivery or a caesarean section, it is best to listen to the doctor's advice before losing weight. Breast-feeding mothers will lose weight 6-8 weeks after delivery, because the body needs time to recover and needs to ensure that the baby's milk supply is sufficient.
Reasonable arrangement of diet
Three meals a day is the key to postpartum weight loss! The reason why new mothers are obese is often because they consume too many calories during pregnancy. Therefore, it is very important to arrange a reasonable diet! Don't overeat, and don't make up blindly, so as to avoid fat accumulation caused by overnutrition.
Diet during breastfeeding
In the breastfeeding stage, new mothers need to supplement 500 calories of food every day as nutrition for breastfeeding. But when the baby starts to try other foods, this number can be reduced to 250 calories. When you stop breastfeeding, you don't need to take extra intake.
Food selection
Although hoof and claw soup can promote lactation, it contains more oil and should be drunk in moderation. In contrast,? Crucian carp soup is both milky and light, which is a good choice for postpartum weight loss.
Breakfast should be refined but less.
Breakfast should be delicate and eat less, and it is easier to get fat if you don't eat it.
Chinese food should be moderate
Chinese food should be moderate, and chewing slowly is more helpful for digestion.