Ingredients: 600g papaya, fresh milk 1 cup, half cup coconut juice, 200g sugar, 3 tablespoons corn flour.

Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.

Efficacy: Regular consumption of food made of papaya can make skin smooth.

Papaya orange juice

Ingredients: papaya 1, orange130g, lemon 50g.

How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.

Ingredients: 600 grams of papaya, fresh milk 1 cup, half a cup of coconut milk, 200 grams of sugar, 3 tablespoons of corn flour.

Special color: Regular consumption of food made of papaya can make skin smooth.

Operation: Peel papaya, peel it and cut it into pieces. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.

Nutritional value: papaya-papaya is known as the "king of all kinds of fruits". Li Shizhen's Compendium of Materia Medica records that papaya is warm and sour, calming the liver and stomach, relaxing muscles and tendons, activating bones and muscles, and lowering blood pressure. Modern medicine has proved that this fruit contains ... all papaya recipes.

Milk-Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains bioactive substances that are not found in thousands of foods in the world (some people call it "lifeline")