With the opening of the second child policy, many families have begun to prepare for the second child, and even some women are in confinement after giving birth to the second child. Whether you are pregnant with the first child or the second child, you will change your body, so you need to recover your body in time after delivery. So how long will it take to get back into shape after giving birth to a second child?

How long will it take for the second child to regain her figure after delivery?

Two months after delivery is the golden period of physical recovery, because the metabolism of the new mother is still in a vigorous state at this time. During this period, moderate stretching exercise can accelerate metabolism and consume excess fat in the body. At this time, because the postpartum living habits of pregnant women have not yet been finalized, it is just around the corner to develop good living habits and restore their figure by arranging healthy eating habits and exercise plans. The successful comeback of Xiao S's third child also benefited from her grasping the golden time of postpartum weight loss.

However, it should be noted that paying attention to diet does not mean dieting, but only means reducing the intake of high-calorie foods on the premise of maintaining nutrient supply.

Reasonable adjustment of diet

There is a recovery period after delivery, during which mother needs to supplement all kinds of nutrition. If you want to lay a good foundation for slimming in the future, you can ask a professional dietitian to customize a suitable menu, detailing how many calories you should consume and how much nutrition you need, so as to achieve the goal of slimming while supplementing nutrition.

A complete collection of postpartum precautions for second child throwing palace

1, more water. Caesarean women should drink more water during confinement. This is not only to prevent constipation, but also conducive to breastfeeding.

2. Care for the wound. Try not to make big moves after delivery. When coughing or laughing, you can hold the wound with your hand or put a pillow above your abdomen to help relieve the pain. Take good care of the wound to prevent infection. If there are signs of redness, swelling or even fever, you should see a doctor immediately.

3. Observe lochia carefully. The amount of vaginal discharge of postpartum women has greatly increased, but with the gradual recovery of the body, the amount of lochia will decrease, and the color of lochia will gradually change from bright red to pink, and finally become yellow and white. Careful investigation of lochia is a necessary course for women who have caesarean section. If you find lochia abnormal, you should see a doctor immediately.

4. Dress loosely. Mothers should choose one-size lace-up underwear or boxer briefs.