Ingredients: garlic moss, eggs, green onions, red pepper, soy sauce, salt, pepper, oyster sauce, sugar and sesame oil.
1. First, prepare the ingredients: 3 fresh eggs, a handful of washed garlic moss, half a red pepper for color matching, and a short piece of onion.
2. Wash the garlic moss, cut off the roots, then cut it into 3 cm long sections with a knife and put it on a plate.
2. Half of the red pepper is cut into long strips for color matching.
3. Cut a section of onion into chopped green onion and put it in a bowl.
4. Prepare a small bowl and beat in three eggs.
5. Add 1g salt to enhance the bottom flavor, add 0.5g pepper to remove fishy smell, and stir with chopsticks for later use.
6. Heat the wok and add a little cooking oil. When the oil temperature reaches 50% heat, pour in the egg liquid and turn it gently with a spatula to heat the eggs evenly. After the eggs are fried and shaped, they can be shoveled out for use.
7. Pour a little cooking oil into the pot and add chopped green onion to stir fry.
8, pour garlic moss and red pepper, change to medium heat and stir fry a few times.
9, add 2 grams of salt to taste, 1 gram of white sugar to refresh, stir-fry and melt, and then pour a little water, so that garlic moss is not easy to fry.
10, then stir-fry a few times, pour in the scrambled eggs, and if there are large eggs, break them up with a spatula.
1 1, stir-fry for a few times, then turn off the heat and pour a little sesame oil before cooking.
12, delicious scrambled eggs with garlic moss are ready.
Note: 1. Garlic moss contains capsaicin, and its bactericidal ability can reach one tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.
2. Garlic moss skin is rich in cellulose, which can stimulate defecation in large intestine, regulate constipation, prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and has a certain therapeutic effect on mild and moderate hemorrhoids.
3. Garlic moss is rich in vitamin C, which has obvious effects of lowering blood lipid and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
People's Network-What are the benefits of eating garlic moss often? How to make garlic moss delicious?