In daily life, many people attach great importance to beauty, and many people will help people beautify themselves through some vegetable juices, but the matching method is exquisite. Let's share with you the recipes for detoxification and beauty of fruit and vegetable juice. Let's take a look.
Self-made fruit and vegetable juice detoxification beauty recipe 1 self-made fruit and vegetable juice detoxification beauty recipe
Citrus, peach and pineapple juice
The effects of beautifying, supplementing iron and helping digestion.
material
2 lemon ice cubes, 4 oranges, 1 peach and 1/8 pineapple.
working methods
1, orange juice. : Cut the pineapple into pieces. : The peach has been seeded.
2. Beat pineapple and peach with orange juice to make juice.
3. finally, add lemon ice cubes and juice to drink.
Small reminder
1, peaches can replenish blood, reduce the damage of free radicals, have high potassium content, and are also suitable for people who are prone to edema. If you can't buy peaches, you can exchange them for sweet peaches of the same taste.
2, orange is beneficial to replenish skin moisture. Pineapple helps digestion, so it is not suitable for eating on an empty stomach!
Homemade fruit and vegetable juice recipes detoxify and beautify? Complete works of fruit and vegetable juice collocation and efficacy
Xiangping okra healthy juice
Has the effects of relaxing bowels, lowering blood sugar and inhibiting tumor.
material
3 lemon ice cubes, 6 okra, 5g ginger, and apple 1 piece.
working methods
1, washed okra, pedicled and cut into sections. : Ginger with skin washed and sliced. Wash, peel, core and cut apples into small pieces.
2. Put lemon ice cubes and 1 into a blender, add 300cc of cold boiled water, and drink after juicing.
Small reminder
1, the cool diet of okra can be balanced by adding a little ginger. Apple has a strong antioxidant effect, and lemon has a dual effect. 2. Okra and apples are rich in pectin. People with severe constipation can add 1 tablespoon honey without ginger, and drink it after stirring evenly.
Celery peach youth dew
Has the effects of clearing away heat and toxic materials, protecting liver, moistening lung and lowering blood pressure.
material
3 lemon ice cubes, 3 celery sticks and 1 peach.
working methods
1. Wash celery and cut into sections. Wash the peaches, cut them in half and remove the seeds.
2. Put lemon ice cubes and 1 into the juicer and drink the juice immediately.
Small reminder
1, people who don't like the taste of celery can add lemon ice or half an apple to adjust their taste.
The color of "celery, peach and lemon juice" is very nice. You can add a little vegetable juice, medium gluten flour and salt to make a knot in one's heart, which tastes delicious.
Homemade fruit and vegetable juice recipes detoxify and beautify? Complete works of fruit and vegetable juice collocation and efficacy
Ginger and lemon warm tea
Efficacy promotes blood circulation, improves metabolic rate and lowers cholesterol.
material
3 lemon ice cubes, ginger 10g, black tea bag1g.
working methods
1. Put the black tea bag into a cup, inject 250cc of hot water and stew for about 3 minutes.
2. Wash the ginger skin and grind it into ginger paste with a millstone.
3. Take out the tea bag, put ginger paste and lemon ice cubes into the tea soup, and mix well to drink.
Small reminder
1. During the physiological period, 2 teaspoons of brown sugar can be properly added to make "black sugar ginger lemon black tea" to help menstrual blood discharge smoothly.
2. When depressed, add 1 tablespoon honey to help relieve mental stress.
Self-made fruit and vegetable juice detoxification beauty recipe 2 beauty beauty juice making method
First, orange juice
Required materials: 3 oranges, carrots 1 root.
manufacturing method
1, wash the material, peel the orange and peel it into small petals.
2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.
3. Put the oranges into the juicer to juice, add carrots, stir well and drink.
Efficacy: Citrus fruits are rich in vitamin C. For people who are prone to tanning, the mineral "selenium" in citrus is the key to anti-oxidation and skin care, and has the effect of removing spots.
Tip: When preparing materials, do not remove the fibers from the epidermis of pulp petals, so as to get pectin that can lower cholesterol. The beauty effect of fruit, the vitamin queen in strawberry fruit, can provide vitamin C needed by human body for one day by eating 4 capsules, which is very helpful for beauty and fatigue elimination. Peaches contain more vitamin C than pears and apples, and they are fat-free. Lemon has antioxidant function, has a good influence on human cells and can prevent skin aging. It can also prevent wrinkles, maintain skin elasticity and inhibit melanin production.
Second, purple sand fruit wine
Required materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.
manufacturing method
1. Wash the materials, remove the core from the plum, cut it into four pieces without peeling, peel the lemon and cut the pulp into pieces.
2. Put the materials into a blender to make pure juice.
3. After the pure juice of four kinds of fruits is stirred evenly, it can be drunk at room temperature or after refrigeration according to personal preference.
Efficacy: Rich in beta carotene, folic acid, vitamin C and minerals, it can promote gastrointestinal digestion.
Tip: If you don't like bitter taste, you can peel plums and grapes and then juice them.
Third, spearmint.
Required materials: 3 kiwifruit, 1 apple, 2-3 mint leaves.
manufacturing method
1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, peeling and dicing.
2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Efficacy: Kiwifruit has the highest nutritional value among fruits, and has the efficacy of whitening and reducing wrinkles.
Tip: Because mint is added, it tastes better after being slightly frozen.