In daily life, there are many foods that can help tonify qi and blood, and most of the ingredients have corresponding therapeutic effects. If you want to tonify qi and blood, you can often eat red food, such as red dates, red beans and brown sugar. Or you can make Lycium barbarum tea and rose tea to invigorate qi and nourish skin. If possible, you can cook some soup that nourishes blood and nourishes yin.

What soups can replenish qi and blood and regulate complexion? Here are five dietotherapy methods, which can help enrich blood and nourish blood and nourish yin and Yiyang through common ingredients and herbs.

First, Gastrodia Stewed Chicken Soup

The main function of this soup is to replenish blood and calm the wind, and the main function of Gastrodia elata is to calm the wind. Chicken soup can replenish the body and replenish blood.

Required materials: Gastrodia elata, old hen and ginger slices.

Production steps:

1. Wash Gastrodia elata and soak it for later use;

2. After cleaning the old hen, chop it into pieces, blanch it with boiling water and remove some oil;

3. Put the soaked gastrodia elata, chicken pieces and ginger slices in a saucepan and stew them in water for about 3 hours.