material

70g red beans and 30g coix seed.

working methods

1, soak for 20-30 minutes first;

2, add water, ordinary pot 1:8 pressure cooker1:5;

3. The fire is on, so you can have soup later.

Winter melon and coix seed sparerib for removing summer heat and dampness

material

Winter melon, ribs, coix seed (just a little, not too much), salt, ginger and onion.

working methods

1. Wash ribs, blanch in boiling water for 2 minutes to remove blood, take out shower water and drain; Soak Coicis Semen in clear water15min.

2. Don't peel the wax gourd, wash it and cut it together; Cut ginger into 2 pieces.

3. Put the ribs into the soup pot and inject enough water at one time. After the fire boils, skim off the foam, and cook the cooking wine and ginger slices on low heat.

4, 2 hours later, add the wax gourd slices and barley, and cook for another 40 minutes.

5. Season with salt.

Efficacy:

1, wax gourd has the effects of clearing away heat and toxic materials, inducing diuresis, diminishing inflammation, relieving vexation and thirst, eliminating dampness and relieving summer heat.

2. Coix seed, also known as Coix seed, has extremely high nutritional value and is easy to digest and absorb. It can be used as a tonic for the infirm during or after illness, and is suitable for patients with chronic enteritis, dyspepsia and edema. It is said that it can also whiten the skin, which is especially attractive to women who love beauty.

3, melon and barley ribs soup is very light, the soup is very fresh, suitable for summer consumption.