material
Material: 375g river shrimp,
Accessories: 75g mung bean, 40g egg white,
Seasoning: salt 3g, monosodium glutamate 2g, cooking wine 2g, vegetable oil 30g, starch 5g, sesame oil1g.
working methods
1. Shelled shrimp, washed and drained. Add egg white and salt and mix well, then add cornstarch and mix well.
2. Add oil to the hot pot until it is six minutes hot, pour in the shrimps, stir fry and pick them up; Stir-fry green beans, then stir-fry shrimps, monosodium glutamate and wine, pour in sesame oil and take out the pot.
Method 2: Stewed rice with green beans and wild mushrooms.
material
Leftovers 1 bowl, green beans, mushrooms, shredded carrots, water 1 cup, minced garlic, cream 1 spoon, chicken powder and black pepper.
working methods
1: Saute minced garlic, mushrooms and shredded carrots until fragrant, and add a little cream.
2: Pour a bowl of leftovers and stir fry a little.
3: Add 1 water to boil.
4: Cook for 3 minutes on medium heat, add frozen green beans and appropriate amount of chicken powder/black pepper to taste, then cover the pot and stew for 2 minutes.
Practice 3, mung bean rice
material
2 pieces of chicken breast, salt, pepper, cream, chopped green onion 20g, chopped green onion 10g, green beans 50g, white rice 130g, chicken soup 300ml and salt. Spinach (stem removed)100g, salt, flour 25g, cream 25g, milk 70ml and cheese 50g.
working methods
1: Chop onion, red onion and garlic for later use.
2. Sprinkle a little salt on the chicken and marinate it for later use.
3. Chicken: Put the marinated chicken in a frying pan until both sides are colored. Then put it in the oven 160 degrees for about 6~ 10 minutes until cooked.
4. Mung bean rice: Stir-fry onion and red onion with salad oil, add rice, mung bean and cream, stir-fry slightly (to remove the fishy smell), then add stock, cook in an oven at 160 degrees until rolling, and bake for about 10 minutes.
5. Cheese sauce: Melt the cream, then add the flour and stir-fry, then add the milk and stir, and finally add the cheese slices.
6: Fried spinach ~
7: Put the spinach and chicken well, bake them in the oven until the color is very high, and then serve rice.
Method 4: Stewed rice with green beans and wild mushrooms
material
Leftovers 1 bowl, green beans, mushrooms, shredded carrots, water 1 cup, minced garlic, cream 1 spoon, chicken powder and black pepper.
working methods
1: Saute minced garlic, mushrooms and shredded carrots until fragrant, and add a little cream.
2: Pour a bowl of leftovers and stir fry a little.
3: Add 1 water to boil.
4: Cook for 3 minutes on medium heat, add frozen green beans and appropriate amount of chicken powder/black pepper to taste, then cover the pot and stew for 2 minutes.
Method 5: roast beef roll with green beans
material
6 slices of beef, 30 strips of mung beans, 2 slices of garlic, 65438+ 0 slices of boiled potatoes, 4 small tomatoes, a little salt and pepper each, half a teaspoon of soy sauce, and a little salt, sugar, sesame oil and water each.
working methods
1: preparation materials.
2: marinate the surface of beef slices for 20 minutes; Add a little oil and salt to mung bean strips and shake until cooked. Drain and set aside.
3: Take 2 pieces of beef, spread them out and half overlap. Then add about 10 strips of scalded green beans and roll them up for later use.
4: Take 1 teaspoon oil pan, add garlic slices and stir-fry until fragrant. Then, fry the beef roll down until golden brown, then turn it over and continue to fry until golden brown. . (You can add ingredients and fry together).
6: Then add all the seasonings and turn to low heat to continue frying. When the sauce is slightly dry, you can enjoy it.