Tip: Vitamin C helps to absorb iron, so red meat rich in iron, such as beef and pork, and vegetables rich in vitamin C, such as tomatoes, are cooked together to become a good meal for iron supplementation, with great nutrition and taste ~
Suitable month:
18 months or more
Composition:
3 beef rolls, 50g carrots, 30g beans, 40g noodles, beef soup, half tomatoes and 20g corn kernels.
Production method:
1. Wash carrots, tomatoes, corn and beans, peel and shred them respectively.
2. After the beef roll is thawed, put the ginger slices on it and let it stand for 10 minute to remove the fishy smell.
3. Cut the beef into small pieces, pour the appropriate amount of cooking oil into the pot, add the beef slices, stir-fry until the color changes, and then add the cut tomatoes and stir-fry.
4. Add beef soup or water and bring to a boil.
5. After the water boils, add shredded beans, corn kernels and shredded carrots, and simmer for 10 minute.
Small fruit mother tip: vegetables can be adjusted and added according to your baby's preferences ~
6. Finally, add noodles and cook them.
Recommended recipe: quinoa mashed potatoes
Tip: Milk is rich in minerals, calcium, iron and zinc. It is the best source of calcium in human body, which is very helpful for the growth of baby ~
Suitable month:
18 months or more
Composition:
Potato 90g, carrot 10g, corn 15g, quinoa 15g, and formula milk or milk 20g.
Production method:
1. Soak quinoa for more than 2 hours and wash it. Peel the potatoes and cut them into small pieces. Put them in different bowls and steam for 20 minutes.
2. Put the steamed potatoes into a large bowl, add 20g of milk or formula milk, and mash them.
3. Dice carrots and corn kernels and blanch them in boiling water 1 min. Drain and set aside.
4. Put the butter in the pot. After the oil is boiled, add milk and mashed potatoes and stir-fry until completely blended.
5. Add steamed quinoa, blanched carrots and corn kernels, continue to stir fry, and turn off the fire after the water is dry.
Ketchup wonton
It is suggested that tomatoes are rich in nutrition, and their provitamin A can be converted into vitamin A in human body. But also contains organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
Suitable month:
18 months or more
Composition:
A proper amount of wonton, 1 tomato, a little olive oil and a little sugar.
Production method:
1. Cook the wrapped wonton in boiling water, take it out and drain it, brush a thin layer of oil in the pan, add wonton and fry it until golden brown.
2. Wash and peel the tomatoes and put them into a cooking machine to make tomato pulp for later use.
3. Brush a thin layer of oil in the pot, pour in tomato pulp, add a little sugar, stir fry and collect juice.
4. Mix the sauce into the wonton.