What is the fastest recipe to lose weight after menstruation?
In fact, in order to lose weight during menstruation, you'd better eat some foods with high fiber content. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. These foods are very suitable for a woman to eat during her period, which will be very good. Also, you need to drink more water during this period. It would be better this way. However, some people say that it is best not to lose weight during menstruation, because during this period, the metabolism is relatively fast and the weight itself is declining. Avoid cold and spicy food. One week after menstruation is the best time to lose weight. During this period, losing weight will have a different effect from your usual weight loss. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Can I eat oranges during my menstruation?
You can eat oranges in moderation, which will not affect menstruation. Because women should eat some foods rich in vitamins and high fiber during menstruation. Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. However, it should be noted that oranges are cold and should not be eaten in large quantities during menstruation, otherwise it will easily lead to menstrual discomfort.
In order to let everyone know more about oranges, here are some benefits for women to eat oranges:
1. The smell of oranges helps to relieve people's psychological pressure and help women overcome their nervousness.
2, oranges can enhance immunity, so it is recommended that female friends can eat more oranges in winter to protect white and tender skin.
3, oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.
The content of vitamin C in oranges is very high, and it has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.