Braised carp with red dates and black beans

The recipe introduces that carp has the effects of tonifying middle energizer, promoting diuresis and promoting lactation, black beans have the effect of treating beriberi edema, and jujube also has the effect of treating systemic edema. This dish is effective for pregnant women with edema of hands and feet or cold syndrome and cold hands and feet, and can prevent edema of pregnant women.

material

Ingredients: carp 1 (about 500g), red dates 10, 20g black beans.

working methods

1. Slaughter carp, remove scales, gills and intestines.

2. Put the black beans into the pot, stir-fry until the shells crack, and wash them.

3, red dates to the core, washed.

4. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours.