(1) Dried squid braised pork:

1, soak dried squid in salt water for one hour (so that the fresh flavor of squid will not be soaked) and cut into small pieces;

Dice pork, soak in water 10 minute, and then drain.

2. Heat the oil in the wok, pour in the pork, stir fry with a large piece of ginger until the pork spits oil slightly.

Add squid and stir-fry for a while, add yellow wine, and then add soy sauce.

We use Haitian straw mushroom soy sauce at home, which is well colored, just a little.

Pour coke to drown most of the raw materials (sugar and water don't need to be pulled), and then add star anise and cinnamon the size of a little finger nail.

Bring the fire to the boil and simmer it slowly.

3. If there is a pressure cooker, you can stew it in a pressure cooker. If the pressure cooker is not used, it will take about an hour and a half.

The longer the stew, the more delicious the squid will be. You can put some salt in the middle to adjust the taste. Finally, you can collect juice and get angry, and sprinkle a little monosodium glutamate. The cooked squid is still a little tough and delicious, and the pork has reached the point where it melts in the mouth.

(2) Fried dried squid or made into side dishes:

1. Squid should be cooked before cooking. The method is as follows: firstly, the squid is soaked in clear water for 4-8 hours.

Soften the fish by absorbing water, and drain the dirt on the fish to make the fish pink.

2. Soak the soft squid in alkaline water for 3 hours. When the fish turns bright pink, softens and slightly increases in thickness,

Then take it out and soak it in clear water until the fish expands and is elastic.

There are many cooking methods for fried squid. The belly of squid is cut into grids.

Then slice it, fry it with chicken slices and vegetables, and let the fried squid roll up and bloom, which is refreshing to eat.

Of course, you can also shred squid and fry it with leeks and green garlic, or steam, roast and make soup.

This is really delicious. Compared with fresh squid, it is not so fresh, crisp, fragrant, nutritious and delicious.

Nutritional value:

Squid is a very popular seafood, which was listed as one of the "eight treasures at sea" in Qing Dynasty. The dried squid has high nutritional value. Every100g of dried squid contains protein 66.7g, sugar 3g, calcium1038mg, phosphorus1038mg, iron 4.4mg and various vitamins. The dried squid in Xiamen is moderate in shape and delicious. It is processed by light drying method, which maintains the original flavor and contains no salt impurities, which is superior to other regions.

Squid can detoxify the liver and help the body resist fatigue. Squid can also regulate blood pressure and protect nerve fiber activated cells. Regular consumption of squid can delay body aging, tonify deficiency and moisturize skin. But also can supplement brain power, prevent Alzheimer's disease, and is especially a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

B. scallop

The method of scallop is relatively simple, hehe.

1. Common scallop porridge is very simple. After soaking the scallops, put the rice and scallops in the pot and boil.

Then add the corresponding seasoning, not too much. Hehe, it's very simple, it doesn't need a lot of spices, and it's very nutritious for the baby.

If adults want to eat delicious food, they can add some seasoning to make it delicious, hehe.

2. Soaked scallops are used for scrambled eggs, radishes, white gourd and scallops to make vegetable soup. Add a little scallop stew when stewing ribs, and the taste is really different.

You can try if you don't believe me.

3. Make soup with common scallops:

Scallop, lily and lotus seed stew.

Stew soup with bird's nest, lean meat, tremella, crystal sugar and scallop.

Stew clear soup with gelatin, conch slices and scallops.

Nutritional value:

Scallop is salty, nourishing yin and blood, benefiting qi and strengthening spleen; Indications: eating in the abdomen, polydipsia, yin deficiency and strain.

For candidates, laborers, people who work at night, and people who are prone to eye fatigue, it is still helpful to drink some mild scallop soup.

C. Heiligan

Haley's cooking in our family is basically the same as scallops.

1. More, one of the more nutritious methods is to cook porridge for your baby, which can supplement calcium.

The method is very simple, that is, first soak the dried jellyfish, wash them, and after the water is boiled, put the rice and dried jellyfish in a pot and cook them until they are cooked.

It is worth mentioning that if the baby is too young to eat tonic, it can be ground (we have it at home, I don't even know the name, and there are also pharmacies, or the soymilk machine can dry jellyfish and grind them for the baby to eat). In fact, if cooked well, jellyfish is dry and tasteless, so you can not eat it.

Because all the nutrition is in porridge, porridge at this time is super nutritious.

2. the practice of cooking stew is also dried squid, and scallops are nothing special.

Stewed, nutritious and delicious, fried, chewy and sweet, hehe.

In our family, dried jellyfish are also used to wrap meat dumplings every Dragon Boat Festival, which is called incense.

Nutritional value:

Natural seafood products are rich in protein, carbohydrates, calcium, phosphorus, iron and other ingredients.

Eating regularly helps to lower blood pressure and cholesterol, which is good for health, especially for pregnant women and babies. Cooking porridge to supplement calcium is the best way.

Just started doing business ~ ~ Honesty, sincerity, sincerity.

D. dried cuttlefish:

1. Dried cuttlefish barbecue (the method is the same as dried cuttlefish).

But let's say it again, hehe.

Grilled pork belly or straight row

1. Grilled pork belly is still straight, without salt.

2. Soak cuttlefish in clear water for about 20 minutes and cut into mahjong-sized pieces.

Good pork belly, cut into pieces, put oil in the pot, and fry the meat (ribs) first.

3. Add cuttlefish, fry dry, add cooking wine, add a little Haitian soy sauce to color, add Haitian soy sauce and fry for a few times.

When water is added, the fish will be submerged. 1-2 hours simmer.

As long as you feel rotten, drain the water by fire, not too dry, add pepper, a little monosodium glutamate, a little sugar and a little chives. End. Delicious.

2. The practice of comparing salary:

Squid diet (this was searched online and then sorted out)

Wash 2 fresh cuttlefish, stew them with 250g lean pork, and season them with salt once a day for 5 days.

250g cuttlefish is washed and sliced, 30-50g ginger is added, cut into shredded ginger, oil and salt are added, and fried together with food, which can replenish blood and dredge menstruation and treat blood deficiency amenorrhea.

Take cuttlefish and pig's trotters for 5 days as a course of treatment, which has little effect on postpartum milk of women.

3. Cuttlefish Chicken Soup:

Add cold water to raw chicken nuggets and dried cuttlefish and bring to a boil over medium heat. When you want to open it, skim the foam off your face.

Change the fire to a small one, and keep it seemingly open but not open until it is rotten, and add salt. When eating, add pepper and a little monosodium glutamate to the bowl.

Nutritional value: Cuttlefish is delicious and is a good food therapy, especially suitable for women. Every100g of meat contains protein13g, only 0.7g of fat, and also contains carbohydrates and vitamin A.

B vitamins and essential substances such as calcium, phosphorus, iron and riboflavin.

Doctors of past dynasties believed that cuttlefish was sweet, salty and flat in nature, and had the effects of nourishing liver and kidney, nourishing blood and nourishing yin, and benefiting qi.

Next, praise-filled mother squid

E. squid mother:

Squid mother is the first choice for pregnant women in southern Fujian.

I won't introduce the methods of stewing and frying (like squid and cuttlefish) here.

Just introduce a pair of soup supplements that are helpful to pregnant women.

Stewed pig tail bone with squid mother;

1. Cut the cooked squid mother into the shape of pickaxe, and put it into the pot together with longan pulp, ginger, black dates, brown sugar and pig's tail bone.

Stir-fry with sesame oil (must be sesame oil) until it is 5 minutes cooked, heat it for a while, and replace it with a saucepan.

Stew the pig's coccyx until it is cooked. This dish has a very good effect on the deficiency of qi and blood in pregnant women.

F. Dry sea mud

Just introduce one. Many practices are the same.

Dry boiled potatoes with taro:

1. Wash 20g of dried taro, soak in 200mg of clean water and cook for 30min to make it tasty.

2. 500 grams of potatoes are peeled and washed, then cut with an oblique knife and fried with oil.

3. Add about 500 grams of dry soup (including dried potatoes) and broth to the potato pieces, add refined salt and monosodium glutamate, and cook for 20 minutes. It's better to add celery powder when cooking.

Make the soup muddy, the potatoes cooked and delicious.

Nutritional value:

"Zizania latifolia" is a dried squid with delicious meat, high protein content and rich nutrition. According to ancient medical books, the meat is warm and tonic, and the heat in the chest is removed after cooking.

G. shrimp skin

Stewed dishes and stir-fry are not introduced. Introduce a fried rice. Our family often cooks shrimp dry rice (raw shrimp is also cooked).

Ingredients: 3 liang of rice, 3 liang of shrimp, 2 clams, proper amount of ham, wine 1 tablespoon, drum mill12 tablespoons, several slices of ginger, soy sauce12 teaspoons, salt, Gu Yue powder and a little onion.

[production process]

1. Cook with a rice cooker first;

2. Add 2 tablespoons of oil, saute ginger, onion, shrimp, rape and ham slices, add seasonings and bring to a boil, then pick them up and put them on the cooked rice.

3. Stir shrimp, vegetables, etc. Simmer the rice for a while and bring the original pot to the stage.

Nutritional value:

Shrimp tastes sweet, salty and warm. Non-toxic to liver, kidney and stomach meridians. Has the effects of invigorating kidney, strengthening yang, invigorating stomach, benefiting qi, resolving phlegm and healing sore. Every 100g shrimp meat contains protein 20.6g, fat 0.7g, carbohydrate 0.2g, ash/kloc-0.5g, calcium 35mg and phosphorus 150mg.

Fried kelp/laver patties

Ingredients: kelp/seaweed, pork stuffing

Ingredients: onion, ginger, coriander, dried red pepper, fat pork.

Seasoning: salt, monosodium glutamate, onion ginger oil, eggs, soy sauce, soy sauce, oyster sauce.

Production method:

1. Wash kelp/laver, stew and shred, chop lean pork stuffing with onion and Jiang Mo, dice fat, shred onion, ginger and dried pepper, and cut coriander into sections for later use.

2. Put minced meat, diced fat, kelp powder, salt, monosodium glutamate and eggs into a pot and mix well to make stuffing.

3, soy sauce, soy sauce, oyster sauce, sugar, broth, chicken essence into a mixed juice.

4. Make the evenly mixed stuffing into a cake with a diameter of 5cm and a thickness of 2.5cm, put it on a plate after frying or steaming, pour in the mixed juice, sprinkle with minced onion and ginger, and drizzle with hot onion and ginger oil.