1, black beans
Black beans are flat in nature and sweet in taste, belonging to spleen and kidney meridians. Traditional Chinese medicine believes that black beans enter the kidney and have the effects of nourishing yin and tonifying kidney, enriching blood and improving eyesight. Black beans are most suitable for eating with brown sugar, which has a good effect of nourishing liver and kidney, warming stomach and caring skin.
Note: People with spleen deficiency, abdominal distension, senile asthenia and dyspepsia should not eat more.
2, black bean kidney recipe
(1) black bean and purple rice porridge
Ingredients: 75g of purple rice, 50g of black beans and 5g of sugar.
Practice: Wash black beans and purple rice, soak them for 4 hours respectively, put the pot on the fire, pour in appropriate amount of water and boil with strong fire, add purple rice and black beans to boil, turn to low heat for 1 hour until cooked, sprinkle with white sugar and mix well.
Efficacy: Black beans can regulate kidney deficiency and relieve fatigue, while purple rice can replenish blood and qi, strengthen kidney and moisten liver. Both of them have good effects of tonifying kidney, benefiting qi and tonifying deficiency.
(2) Walnut kernel
Walnut kernel is warm, sweet and astringent, enters the kidney, liver and lung meridians, and has the effects of tonifying kidney, fixing essence, warming lung and relieving asthma, moistening intestine and relaxing bowels. Indications: lumbago due to kidney deficiency, chronic cough due to lung deficiency, asthma, loss of appetite, frequent urination, dry stool, etc. You can eat it raw or cooked.
3, walnut kidney recipe
(1) walnut Bushen ointment
Ingredients: 250g of walnut kernel, 60g of psoralea corylifolia, 60g of black sesame, 60g of medlar, 30g of Schisandra chinensis and 250g of honey.
Practice: Mash walnut kernels, steam Fructus Psoraleae with wine for a while, stir-fry black sesame seeds, mash with Fructus Schisandrae Chinensis and Fructus Lycii, mix well with honey, 2 spoonfuls each time, and take with boiling water.
Efficacy: This prescription has the function of tonifying kidney and relieving asthma, and is suitable for patients with kidney deficiency, asthma and cough, and low back and leg pain.
(2) chestnuts
Chestnut is warm and sweet, and enters the spleen, stomach and kidney meridians. It has the effects of tonifying kidney, strengthening tendons, promoting blood circulation, stopping bleeding, nourishing stomach and strengthening spleen, and is mainly used for treating soreness of waist and legs, diarrhea, cough, bloody stool, diarrhea due to spleen deficiency, nausea and vomiting. Chestnuts can be eaten raw or fried, steamed or made into pastry food, and can be eaten 5- 10 at a time.
4, chestnut kidney recipe
(1) chestnut pork loin porridge
Materials: chestnut 10, 60 grams of rice, pig kidney 100 grams.
Practice: Chestnut is shelled, rice is washed, pig kidney is washed, fascia is removed, sliced and cooked into porridge.
Efficacy: This porridge has the function of tonifying kidney and strengthening spleen, and is suitable for people with weak waist and knees and weak feet caused by kidney deficiency.
(2) Mulberry
Mulberry is sweet in taste and cool in nature, and enters the liver and kidney meridians. It has the effects of nourishing liver and kidney, nourishing blood, moistening intestine, and relaxing bowels, and is mainly used for treating dizziness, thirst, tinnitus, gray hair, insomnia, dreaminess, thirst, constipation, backache and leg weakness. Mulberry ointment is often used in clinic.
5, mulberry kidney recipe
(1) Mulberry Paste
Ingredients: 200g of Mulberry, 0/00g of Radix Rehmanniae Preparata/KLOC-,0/00g of Angelica sinensis/KLOC-,500g of Lycium barbarum, 50g of Colla Corii Asini and 500g of honey.
Practice: Fry Mulberry, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Fructus Lycii with clear water for three times, mix and concentrate the liquid medicine to 500 ml, add Colla Corii Asini to dissolve, and finally add honey, mix well and bottle. Take 15 g each time, three times a day and mix well with warm water.
Efficacy: Mulberry ointment has the functions of nourishing liver and kidney and invigorating qi and blood, and is suitable for dizziness, backache and leg weakness, palpitation and shortness of breath.
(2) Black sesame
Black sesame is sweet and flat, and enters the liver, kidney and spleen meridians. It has the effects of nourishing liver and kidney, nourishing blood, improving eyesight, promoting fluid production, nourishing hair, expelling wind and moistening intestines, and is mainly used for treating premature gray hair, dizziness and tinnitus, soreness of waist and knees, weakness of limbs, postpartum blood deficiency, hypogalactia, intestinal dryness and constipation. It can be fried or made into pills.
6, black sesame kidney recipe
(1) black sesame porridge
Materials: black sesame 15g, 60g of japonica rice.
Practice: Wash japonica rice, add water and cook porridge with black sesame seeds, and add appropriate amount of sugar to taste.
Efficacy: This porridge has the functions of nourishing liver and kidney, nourishing blood and expelling wind, and is mainly used to treat diseases such as liver and kidney deficiency, weakness of bones and muscles, and weakness of limbs.
(2) Sea cucumber
Sea cucumber is warm and salty, and enters the heart, stomach and kidney meridians. Has the effects of invigorating kidney, replenishing essence, nourishing blood, moistening dryness, calming heart and tranquilizing mind. It is mainly used for treating physical weakness, tuberculosis, hypertension, anemia, gastric ulcer, diabetes, constipation due to intestinal dryness, frequent urination and other symptoms. Often used for cooking and eating, the daily dosage is about100g.
7, sea cucumber kidney recipe
Braised cabbage with sea cucumber
Ingredients: 2 sea cucumbers, 6 mushrooms, 200g Chinese cabbage, proper amount of oyster sauce, and one cup of soup.
Practice: soak the mushrooms thoroughly with clear water, and add a little oil and sugar until they taste. When the sea cucumber comes out, cut it in half. Wash the cabbage, cut into pieces, and heat it in boiling water. Pick it up and put it on the plate. Cook the sea cucumber and mushrooms in the soup until smooth, thicken them with oyster sauce and put them on the cabbage.
Efficacy: This dish has the functions of nourishing liver and kidney, benefiting qi and blood, moistening intestines and relaxing bowels, and is suitable for postpartum constipation due to qi deficiency.
8, women's kidney food
1, Lily.
Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.
American ginseng lily porridge: 30 grams of American ginseng, decocted for 2 hours to get juice, 50 grams of fresh lily, and 0/00 grams of rice/kloc.
2, angelica.
Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.
3. Ejiao.
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
Colla Corii Asini Stewed Jujube: 30 pieces of red dates are cooked, and add Colla Corii Asini 10g to cook.
4. dried longan.
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.
5, black beans.
It can be used for treating kidney deficiency, scanty menstruation and proteinuria caused by chronic nephropathy.
Stewed pork loin with black bean and walnut: 50g black bean, 30g walnut kernel, pork kidney 1, stewed for 2h, seasoned with low salt.
6, black sesame.
Nourishing liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.
Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.
7. sea cucumber.
Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.
Sea cucumber crystal sugar _: 100g sea cucumber is added with water, boiled and added with crystal sugar.
8. tortoise shell.
Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.
Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.