Many office workers grow extra fat gradually because of their heavy work pressure, frequent overtime work and no time for exercise, so how to remove excess fat is something that many office workers want to know. Actually, the diet is quite suitable for office workers, because it is healthy, delicious and time-saving, so it is very suitable for office workers. So what are the white-collar diet books? What should white-collar workers pay attention to when losing weight?

1, what are the white-collar diets?

1. Gold and silver tofu for white-collar diet

Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.

Method: Cut tofu and oily tofu into small pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.

2. White-collar workers eat Mapo tofu

Ingredients: tofu 200g, beef stuffing 100g, green garlic 15g, bean paste 20g, lobster sauce 10g, ginger 10g, Chili powder 0.5g, pepper powder 1.5g and soy sauce/kloc.

Method: Cut tofu into pieces, blanch it in boiling water with a little salt, remove the beany smell, take it out and soak it in clear water, chop lobster sauce and bean paste, cut green garlic into pieces, cut ginger into pieces, heat the wok, put oil in it, add beef stuffing and stir-fry until the beef is golden yellow, then add bean paste, lobster sauce, Jiang Mo and pepper powder and stir-fry until the beef is discolored.

3. White-collar workers eat pipa tofu

Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.

Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.

4. White-collar diet, lean meat, yam, fried fungus

Ingredients: 300 grams of yam and 200 grams of black fungus.

Method:

1. Slice lean meat, add soy sauce, cooking wine and water starch and marinate for more than ten minutes.

2. Slice the yam for later use.

3. Soak the fungus in clear water, remove the roots, tear it into small flowers and clean it.

4. After the oil in the pot is hot, add the sliced meat and stir fry until it is completely discolored. Put it aside.

5, put a little oil in the pot, add yam and fungus and stir fry evenly, add a little water and stir fry until cooked.

6. Add the meat slices and stir well. Add salt and chicken essence to taste.

Ingredients: Yam has the function of losing weight and lowering blood sugar. Yam is also called yam, yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body. The biggest feature of yam is that it can supply a lot of mucin to human body.

This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

The above diet recipes are suitable for white-collar workers, hoping to attract the attention of white-collar MM. If you want to achieve the effect of losing weight better, in addition to these recipes, you can also learn and master some weight-loss exercises suitable for office.

2. What should white-collar workers pay attention to when losing weight?

1, no food after noon

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. Its principle: rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and hoard it. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Diet should follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no alcohol. Don't eat fried food, eat less snacks, especially when watching TV or movies, it is easy to eat more. Drink less drinks and drink more water. Please try to choose the nutritious and healthy food in mint core food.

2. Don't drink bottled drinks. Don't drink bottled drinks. Excess calories will make you fat, and there are basically no nutrients. Just drink plenty of water at ordinary times, and you can also make some drinks like honey lemonade, which are delicious and thirst-quenching.

3, eat apples for 2 days and then eat normally for 3 days, so several cycles cycle, the effect is good. Its weight loss principle: Obese people almost always get bigger because of overeating and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

4. Eat more fruits and vegetables. Vegetables are low in calories and rich in vitamins, which are extremely beneficial to the body. Rich dietary fiber will accelerate the peristalsis of the stomach and let your body excrete toxins quickly.

5, put an end to staying up late. If you want to keep in good shape, you should give up. After five meals a day, you should grasp the middle time by yourself, and you won't feel hungry until midnight snack. If you are really hungry, you can try to eat some fruit to supplement.

6. Eat less and eat more. According to the author's experience, it will be better to change the amount of three meals a day to five meals a day, so that you won't feel hungry all day, and you can maintain your vigorous energy and prevent overeating from getting fat.