Papaya is known as the holy product of lactation, but the effect of direct consumption is limited. So, how to make papaya play the biggest role in lactation? The answer is soup! Let's discuss two delicious papaya prolactin recipes.

Papaya, peanut and jujube soup

This soup is not only fresh and sweet, but also nutritious, especially suitable for postpartum recovery. Prepare papaya, peanut, jujube and a small amount of sugar. Peel papaya, remove the core and cut into pieces, put it in a pot with peanuts, jujube and water, add sugar, bring it to a boil with high fire, and then turn to low heat for two hours. Drink this soup often, and you will find that the milk is gradually abundant.

Braised fish tail soup with papaya and peanuts.

This soup is also delicious and nutritious. The protease in papaya and the high-quality protein of peanuts complement each other, while the fish tail and pig bone of mandarin fish are rich in trace elements, which are helpful for milk production and breast enhancement. This soup not only has remarkable lactation effect, but also helps you keep a beautiful figure.