Nutritionists suggest that when fasting, on the basis of low fat, low sugar and low protein, food should be diversified as much as possible to ensure a balanced intake of unproductive nutrients.

1, fruit and vegetable salad: Compared with ordinary salad, salad dressing should be replaced with yogurt. Because of the high fat content of salad dressing itself, it is not recommended to eat it often even in the usual diet.

2. Fruits and vegetables: Fruits and vegetables are rich in minerals, vitamins, bioactive substances and other essential ingredients for human body. Different from vegetable juice, fruit and vegetable pulp contains more dietary fiber. It is not recommended to eat too many high-energy fruits such as lychee and banana, and to advocate a variety of vegetables and fruits simultaneously.

3, mushroom seafood soup: do not put oil and salt when cooking, the taste should be light, try to maintain the natural taste of food. It is recommended to choose shellfish such as clams and scallops for seafood, which are rich in mineral types and contents.

Extended data

Matters needing attention

1, the most important first step, under the guidance of a reliable dietitian. No matter which fasting plan you choose, you should step by step, the fasting time will gradually increase, the food intake will gradually decrease during fasting, and your body will feel uncomfortable. You should eat in time to replenish energy. The diet during fasting is rich in high-quality, low-fat protein and dietary fiber.

2. On non-fasting days, during normal eating, you can resume your normal diet and don't overeat. The food you choose should be nutritious and diversified, including a lot of vegetables, fresh fruits, whole grains, lean protein, low-fat dairy products and so on.

3. At the beginning of fasting, exercise should be arranged in the non-fasting period as far as possible to ensure sufficient physical strength to maintain exercise time and intensity. You don't need to change your daily activities after fasting.

4. If dizziness, sweating, limb tremor and other hypoglycemia symptoms appear on an empty stomach, sugar (sugary drinks, candy, etc.) should be added immediately. ) and stop fasting. Ask nutritionists and doctors if they need to take multivitamins to avoid malnutrition.

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