Nutritional value:
Dietary fiber, B vitamins, vitamin C, high-quality protein.
Suitable for people:
It can be eaten by the general population, especially pregnant women and people who are confinement.
Lettuce and egg drop soup
Required materials
Lettuce 1 piece, 2 eggs, tomato 1 piece, salt, pepper, monosodium glutamate and chicken soup.
The practice of lettuce and egg drop soup
1. Wash lettuce piece by piece and drain; Wash tomatoes and slice them; Beat the eggs into a bowl and mix well. Put it aside.
2. Put the soup pot on the fire, add the chicken soup, add the salt, pepper, monosodium glutamate and lettuce after the soup is boiled, pour the egg liquid, add the tomato slices, and put the pot into the soup bowl.
Efficacy and function of lettuce and egg flower soup
Lettuce has the functions of clearing away heat and toxic materials, improving sleep, promoting blood circulation and inhibiting viruses. Eggs supplement protein and amino acids needed by human body, and also have the function of strengthening brain and improving intelligence. Tomatoes can clear away heat and promote fluid production, nourish blood and cool blood, moisten intestines and relieve constipation, and adding a little tomatoes can also increase the sweet and sour feeling of soup. This dish contains eggs and lettuce. Together, the two can promote digestion and absorption, and also have a laxative effect, which is good for eliminating internal heat. People who often get angry and lose appetite can eat this prescription.
The preparation method and health care function of lettuce and egg drop soup are described above. Such soup can not only promote appetite, but also have the effect of expelling toxin and removing fire. It is a good type of health care diet. Lettuce and egg flower soup can moisten stool and detoxify, nourish skin and reduce fire. Everyone can eat it often in their daily lives, which is good for their health.