Monday
Staple food: two rice (rice, millet).
Cooking: Mapo tofu (minced meat, tofu, fungus and green garlic), scrambled eggs with tomatoes (tomatoes and eggs).
Side dishes: mixed peppers (pepper, cucumber, coriander).
Soup: Porphyra soup (Chinese cabbage, laver).
Tuesday
Staple food: Hua Juan (white flour, sesame paste).
Stir-fry: braised beef (beef, carrots, potatoes) and dried celery.
Side dishes: peanut celery leaves.
Soup: Shrimp skin and tomato soup.
Wednesday
Staple food: Zhajiang Noodles (yellow sauce, diced fat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder).
Side dishes: fried chicken liver. Soup: noodle soup.
Importantly, if breakfast is not nutritious enough, it will easily lead to hypoglycemia in adolescents.
Teenagers' nutritious breakfast recipes need to be designed according to the basic principles of "grain collocation, coarse and fine collocation, vegetarian collocation and diversified food collocation" to meet the requirements of reasonable nutrition and balanced diet as much as possible. Each nutritious breakfast recipe should be composed of meat, milk, eggs, pasta and vegetables, and a melon and fruit should be added to supplement vitamins after meals. The cooking requirements of each nutritious breakfast recipe design should not only be conducive to the digestion and absorption of each student in the growth stage, but also suit the appetite and taste of students. Eat different foods together. It is important to be careful not to be picky eaters and partial eclipse, so as to stay healthy. Teenagers should pay attention to collocation, don't eat if they think it's not delicious, and don't have a partial eclipse, which is more nutritious and healthy.
I have introduced you to the recipes suitable for teenagers for three days. If parents and friends don't know how to supplement their children's nutrition, you can refer to these methods introduced to you. The following words will gradually introduce recipes suitable for teenagers. You can continue to pay attention.