First, the practice of steaming edamame:
1. Composition details
condiments
Green soybean
Proper amount
condiments
salt
Proper amount
refined sugar
Proper amount
Clean water
Proper amount
Chicken oil
Proper amount
Red pepper diced
Proper amount
Step 2
Wash the edamame and put it on a plate.
Add 5 tbsp water, salt and sugar, 1 tbsp chicken oil.
Put it in the steamer.
Steam for about 15 minutes after the fire is boiled.
Second, steamed edamame rice
1, ingredients
400g edamame
Garlic cloves 2 cloves
Step 2
Shelling the edamame and keeping the white film on the outside of the bean rice as much as possible can make the bean rice taste better and more delicious after cooking.
Put the edamame rice in the basket, turn it back and forth and wash it simply. Also, be careful not to rub it hard with your hands, or the skin of the edamame rice will be rubbed off.
Put the washed soybean rice into an iron basin or a porcelain basin, and the size of the basin should not exceed 2/3 of the inner area of the rice cooker.
Add a spoonful of rapeseed oil, half a spoonful of lard and 1/5 spoons of soy sauce to a small pot. You can add a little Chili sauce according to your personal preference for spicy food.
Simply stir the edamame rice with a spoon. Peel 2-3 cloves of garlic, slice after peeling, and sprinkle on beans and rice. Put the rice and water in the rice cooker, put it on the steamer, and put the pot of soybean rice on it.
Cook according to the normal cooking steps. When the rice is cooked, the beans and rice are cooked, which is very convenient. After taking out the edamame rice, add 1/3 tablespoons of salt and stir well.
Soybean generally refers to fresh soybean (soybean) with pods.
Soybeans contain about 20% fat and 40% protein. It is also rich in vitamins and nutrients. Besides being eaten directly, it can also be used as sauce, soy sauce and various legumes. Stems, leaves, soybean meal and coarse soybean meal are used as fertilizers and excellent livestock feed.
Tissue protein, concentrated protein, isolated protein and fibrin made from soybean meal can be used as raw materials for many foods, such as artificial meat, casein, monosodium glutamate, paper making, plastic industry, artificial fiber and gunpowder.
Soybean oil is not only mainly used in food, but also an important raw material for lubricating oil, paint, soap, enamel, artificial rubber, preservatives and so on. The leftovers after oil pressing can be made into many important products, such as phospholipids used in food industry and cheap sterol hormone raw materials obtained from stigmasterol and sitosterol used in pharmaceutical industry. Soybean has about 500 industrial uses.
The dietary fiber content of tender soybean is as high as 4%, which is the fiber champion in vegetables.