Hyperlipidemia will affect people's health and induce many diseases. Hyperlipidemia can induce cardiovascular diseases and lead to blood vessel blockage, so we must pay attention to the treatment and conditioning of the primary disease. Do you know how to reduce blood fat? The following recipes with hypolipidemic function can be eaten frequently, which is good for preventing hyperlipidemia.

Spiced rabbit diced

Exercise:

1. Wash the rabbit meat and cut it into two pieces. Let the cooking wine marinate for half an hour, tie the onion and pat the ginger loose.

2. Put 3g of cinnamon, 2g of star anise12g, 6g of clove and 6g of pepper into the seasoning bag with gauze.

3. Put the pot on strong fire, add water to soak the rabbit meat, ginger, onion and spice bag, boil it, skim off the floating foam, change it to slow fire 1 hour, then collect the juice by strong fire, take out the rabbit meat and cut it into pieces, and then pour the soup for eating.

Usage: This therapeutic prescription has the functions of increasing high-density lipoprotein and reducing low-density lipoprotein and cholesterol. The spices in the recipe, cinnamon, star anise, clove and pepper, are fragrant, remove dampness, remove fat and oil, and with ginger and onion, they have stronger lipid-lowering and cholesterol-lowering effects. Rabbit meat is low in fat and high in protein, which can increase the amount of high-density lipoprotein and reduce blood lipid, and is suitable for people with high cholesterol. Rabbit meat contains less fat and calories, which can be safely eaten and can also improve physical fitness.

Douchi konjac

Exercise:

1. sliced konjac tofu.

2. Add 15 ml olive oil to the pot, heat it, stir-fry the lobster sauce, stir-fry the konjac tofu, cook for a while, and sprinkle with Jiang Mo and chopped green onion. Eat with meals.

Usage: This diet prescription has outstanding cholesterol-lowering effect. Douchi is a condiment fermented from soybeans, which is easier to digest and absorb than soybeans. Isoflavones contained in fermented soybean can reduce human cholesterol 10%. American nutrition points out that douchi contains a lot of urokinase which can dissolve thrombus, so douchi has the function of lowering cholesterol and dissolving thrombus. Konjac contains less cholesterol, which helps to detoxify and lower cholesterol, is good for losing weight and lowering blood fat, and can also promote gastrointestinal peristalsis.

Some lipid-lowering remedies about hyperlipidemia are introduced above. These recipes have a good effect on reducing fat and weight, and can also play a role in conditioning the body. You find that your blood lipid is too high in your life. You should pay attention to your diet, choose a light diet and strengthen exercise properly, which can effectively reduce your blood lipid.