1, cool bitter gourd. Ingredients: 500g bitter gourd, 30g red pepper. Accessories: a little bean paste, a little garlic paste. Seasoning: 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little salt and a little monosodium glutamate. Practice: remove the stems and pulp of bitter gourd, cut it into strips, blanch it in a boiling water pot, remove it and blanch it in cold water, drain the water and put it in a plate for later use. Remove the pedicels and seeds of red pepper, wash it, cut it into filaments, marinate it with salt for 5 minutes, and squeeze out the water; Mix mashed garlic with shredded red pepper, add soy sauce, bean paste, monosodium glutamate and sesame oil, pour on bitter gourd and mix well.

2, bitter gourd stuffed shrimp. Ingredients: 750g bitter gourd, 500g shrimp, proper amount of flour and starch, egg 1 piece, a little garlic cloves. Seasoning: pepper and monosodium glutamate half a teaspoon, salt and sesame oil 1 teaspoon. Practice: cut bitter gourd into sections to remove the pulp, boil it in water to remove the bitterness, and then drain the water; Put shrimp in a bowl, add eggs, flour, water starch and salt, mix well, stuff into bitter gourd segments, and seal both ends with water starch. Heat the oil to 60% heat, stir-fry garlic cloves, and take out bitter gourd. When the surface of bitter gourd is fried to discolor, take it out, put it in a bowl vertically, sprinkle with garlic juice and steam it in a cage. Add oil to another pot and heat it to 70% heat. Boil the steamed bitter gourd juice in a pot, thicken it with monosodium glutamate and water starch, pour the juice into a bitter gourd dish, sprinkle with pepper and drizzle with sesame oil.

3, vegetarian fried bitter gourd. Ingredients: 2 bitter melons and appropriate amount of red pepper. Seasoning: 1 tsp salt and monosodium glutamate, 5 tsp sugar and a little sesame oil. Practice: firstly, wash the bitter gourd, cut it in half longitudinally to form two semi-cylindrical shapes, then buckle the bitter gourd cut in half on the chopping block and cut it into pieces; Shred red pepper. Heat oil in a wok, add shredded pepper and stir-fry until fragrant, and add bitter gourd and stir-fry quickly. At the same time, add salt and sugar, stir-fry for about 1 minute, then add monosodium glutamate, stir-fry for half a minute, turn off the heat and sprinkle with a little sesame oil.