I especially like to combine yam and purple sweet potato to make this kind of yam biscuit for the whole family to eat together. The baked biscuits are sweeter, softer, and more delicious, and the baby can start them by grabbing them. It is simpler and healthier than butter biscuits, without any additional additives, and is especially suitable as a snack between meals.

By Baby Nutritional Supplementary Food Beans and Fruits Food Officially Certified Expert

1. Prepare ingredients: 150 grams of yam, 30 grams of purple sweet potato, 5 grams of hawthorn strips, 30 grams of ordinary flour, corn 10 grams of oil, 1 egg.

2. Cut the yam and purple sweet potato into thin slices and steam them in a pot. Tips: Generally, I am used to the ratio of purple sweet potato to yam being 1:5, so that the color will look better after mixing.

3. Press the steamed yam and purple sweet potato into puree.

4. Add corn oil, eggs and ordinary flour to the mixed yam puree. Tips: If you want it to taste more milky, you can replace the corn oil with melted butter.

5. Mix all the ingredients in the bowl evenly.

6. Put it into a piping bag.

7. Extrude the shape you like on the baking sheet. Tips: I use a 5-flower nozzle. You can change the shape according to your own preferences. If you don’t have a nozzle, you can directly spread it into small round cakes with a spoon

8. Cut the prepared hawthorn strips It has to be broken into pieces.

9. Sprinkle the hawthorn pieces on the biscuits, put them in the oven, and bake at 165 degrees for 20 minutes. Tips: Those who use an air fryer can try baking at 160 degrees for 20 minutes.

10. This yam biscuit has no added sugar and tastes sweet enough. If your baby is picky about the taste, you can add an appropriate amount of white sugar.

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Yam is sweet in taste and neutral in nature; it returns to the lung, spleen and kidney meridians. Nourishes the spleen; nourishes the lungs; strengthens the kidneys; replenishes essence. Mainly used for diarrhea due to spleen deficiency, edema due to lack of food, cough and asthma due to lung deficiency, thirst, spermatorrhea, vaginal discharge, frequent urination due to kidney deficiency, external use to treat carbuncles and scrofula.

1. Strengthens the spleen and stomach, aids digestion

It is beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea.

2. Nourish the kidneys and nourish the essence

Strengthen the body, nourish the kidneys and nourish the essence. It can be taken by patients with kidney deficiency, spermatorrhea, excessive leucorrhea in women, and frequent urination.

3. Lower blood sugar

It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

4. Prolong life

Effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular diseases. It has the effects of benefiting the mind, calming the nerves and prolonging life.

The saponin contained in the yam skin or the plant alkaloids contained in the mucus may cause yam allergy and itching in a small number of people. Direct contact should be avoided when handling yam.

Don’t eat raw yam because there are certain toxins in raw yam.

Yam should not be taken together with alkaline drugs.

Avoid using it together with Gansui.

There are skills in making delicious dishes. I have tips for every dish. You can search for "Douguo" to directly view my recipes!

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