The severe cooling in winter will cause changes in body mechanisms. If you are not careful, people may develop colds, coughs, runny noses, etc. At this time, the human body needs to take appropriate supplements to enhance physical fitness.

But eating mutton, beef, hot pot and skewers every day will not only lead to "autumn and winter fat", but also easily lead to internal heat. It’s good to take supplements in cold weather, but you also need to pay attention to the method. While continuing to take supplements, eat some seasonal, light-flavored vegetables to clear gastrointestinal obstruction and stasis in deep blood vessels, and open up the tonic channels.

01 | Cabbage

Traditional Chinese medicine believes that Chinese cabbage has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. It can be eaten by most people, especially those who are obese, have excessive internal heat, have disharmony between the spleen and stomach, and have phlegm when coughing.

The weather is dry in winter, and Chinese cabbage has a very high water content and is rich in vitamins. Eating more cabbage can play a very good role in nourishing yin, moisturizing, and skin care; for people who are prone to getting angry , Eating more Chinese cabbage also has the effect of clearing fire.

Chinese cabbage is also one of the "Four Secrets of Purity". It is the best for cleansing and detoxifying the intestines. People who suffer from gastrointestinal constipation and bloated stomach can eat a pot of boiled cabbage and drink some cabbage soup. The curative effect is miraculous. good.

02 | White radish

As the saying goes, "Eat radish in winter and ginger in summer, it doesn't take a doctor to prescribe medicine." White radish is a seasonal vegetable in winter and is also a good ingredient for health preservation.

White radish is cool in nature, sweet and pungent in taste. "Daily Materia Medica" records that "eating it cooked can reduce phlegm and eliminate grains; eating it raw can quench thirst and relieve thirst". After being cooked, the taste of white radish becomes sweet and soft, with a flat nature and flavor. It can clear away heat and promote fluid production without being too cold, and it has a good digestive effect.

In winter, people eat more but move less, which inevitably leads to food accumulation. The body is prone to heat and phlegm, especially in middle-aged and elderly people. In view of this situation, choose radish during meals to eliminate food accumulation, quench thirst, unblock the qi of the internal organs, and prevent internal heat caused by food accumulation.

03 | Lotus root

Due to dry weather in winter and overheating of food, the human body often suffers from excessive heat and internal heat. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. It can be used to treat thermal diseases. After being cooked, it changes from cool to warm, which has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and qi, and increasing appetite.

Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins, and starch content. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength."

04 | Broccoli

Winter is the best season to eat broccoli. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

Many people think that tomatoes, peppers, etc. are the vegetables richest in vitamin C. In fact, the vitamin C content of broccoli is higher than them and significantly higher than other ordinary vegetables. Moreover, broccoli is rich in vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.

05 |?Mustard greens

As soon as winter comes, "winter mustard greens" often appear on the dining tables of Cantonese people. In addition to being delicious and excellent in taste, they can also relieve the lungs and lower the Qi. , the effect of digestion and stagnation.

Mustard greens are pungent and warm in nature. Returns to the lung, stomach and kidney meridians. It has the effects of benefiting the lungs and eliminating phlegm, reducing swelling and dissipating stagnation. Moreover, according to the data in the "Chinese Food Composition Table", the calcium content of mustard greens per 100 grams is as high as 230 mg, which is more than milk. It is definitely a well-deserved winter health vegetable.

06 | Winter bamboo shoots

As the saying goes, "You eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter." Winter bamboo shoots can be said to be the most seasonal vegetable in winter.

Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They are rich in protein, various amino acids, vitamins, as well as trace elements such as calcium, phosphorus and iron. It is also rich in fiber, which can promote intestinal peristalsis, aid digestion, and prevent constipation and colon cancer. It also has certain therapeutic effects on coronary heart disease, hypertension, diabetes, etc.

There are relatively few green leafy vegetables in winter, and different types of vegetables contain different nutrients. Insist on eating vegetables every day, change the types frequently, and be as diverse as possible so that you can fully absorb the different nutrients in different foods.