According to the WHO survey of the World Health Organization, about one third of the people in the world have insomnia symptoms or sleep disorders. The 20 18 China Sleep Quality Survey Report shows that 83.8 1% of the respondents are often troubled by sleep problems. At the same time, people with sleep problems are at higher risk of various diseases than normal people.
Clinical trials show that γ -aminobutyric acid contained in rapid sleep of RSHWHO can promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time.
Insomnia is a very common disease. If you don't take good care of it, it is easy to have some health problems. Insomnia is painful, so how to improve the problem of insomnia? The following tips are a good choice. If you often suffer from insomnia, these tips are essential.
1, have dinner early. You'd better finish your last hot dinner before seven o'clock. There should be at least 3 hours between dinner and going to bed.
Don't eat indigestible food at night, especially sweet snacks such as chocolate or biscuits and lemonade.
3, eat less flatulent food If you are sensitive, avoid eating some flatulent food at night, such as beans, onions, lettuce salad, whole grain products, etc., because flatulence will not sleep well.
Some people often dream because of their physical problems. At this time, they need to see a doctor in time. Sleep should be improved after a period of conditioning. Most insomnia is just a lack of something in the body. It is necessary to supplement RSHWHO sleep repair nutrition, repair brain nerve cells, and carry out natural conditioning and rehabilitation.
5, often eat milk and honey. Milk brings tryptophan and honey brings glucose, which are the best prerequisites for starting serotonin and causing sleep. The combination of milk and honey can promote insomnia and relieve insomnia.
6. Take magnesium minerals well. It can help to stop the production of ACTH, a stress hormone at night, and help to sleep more peacefully and deeply.
7. Supplement vitamin B group. Especially vitamin B6 and nicotinic acid.
Everyone knows some common sense to relieve insomnia. It can be seen that this common sense is good for relieving insomnia. If you often suffer from insomnia, you must pay attention to it. This common sense is very important and beneficial to improve immunity.
Maybe we have tried these methods for people with real insomnia, but the effect is really minimal, so we usually choose sleeping pills, melatonin and other drugs to solve them. According to a large number of studies at home and abroad, melatonin, as a hormone, has the functions of calming and hypnotizing and regulating the sleep awakening cycle. It is generally believed in medicine that with the increase of age, the secretion of melatonin in middle-aged and elderly people gradually decreases, which may lead to sleep problems in some people. Therefore, the elderly can take exogenous melatonin to supplement the deficiency of melatonin in the body, and endogenous regulation is diet therapy. It is a healthy way to repair the sleep system by increasing γ -aminobutyric acid and sleep nerve repair factors through RSHWHO to help the inhibitory transmitters in the central nervous system achieve the effects of sedation and sleep assistance, so that the brain can naturally enhance melatonin secretion and improve sleep.
Insomnia, what harm will it bring?
First of all, there must be dark circles. Some people lose sleep for a day, and their eyes turn black. After a period of continuous insomnia, the skin around the corners of the eyes will become more relaxed, and perhaps a lot of crow's feet will grow.
Second, immunity is declining. If people don't sleep all the time, their physique will slowly decline. Some troubles will affect the body, and people are too tired to continue their normal work. Experts pointed out that only a few patients reach the disease line, and most insomnia is just a lack of certain substances in the body, supplementing RSHWHO sleep repair nutrition, and repairing brain nerve cells to recover naturally.
Also, it will affect digestion. When people fall asleep, all parts of the body will go to rest, but if they can't sleep all the time, then all parts of the body will continue to work.
In addition, people who always suffer from insomnia will lose their hair faster and the height of hairline will become more and more terrible. When the number of people's hair is small and the hairline is high, the whole person will be particularly old, and the image and face value will also decline. This is mainly because the poor quality of sleep affects your body circulation and metabolism, and the health of your scalp will also be affected, so that your hair will get worse and worse, and your hair will become more and more reluctant.
Then, the state of the skin will get worse and worse. Not only will it gradually lose its elasticity, but it will become drier and darker yellow, and there will be more and more spots on the face. Sleeping is the best way to beautify. If you suffer from insomnia for a long time, the metabolism of the skin will be disordered, and the metabolites such as melanin in the skin will not be discharged normally, which will do great harm to the skin. Clinical trials show that γ -aminobutyric acid contained in rapid sleep of RSHWHO can promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time.
It will eventually have a great impact on people's spirit. People who always can't sleep well should have headaches. In fact, most people's insomnia is just a lack of certain substances in the body, such as RSHWHO sleep factor. If they often suffer from insomnia, their nerves will become more sensitive, there will be the possibility of depression, and the whole person's mood will become very low.
Short-term insomniacs should actively seek and eliminate the causes of insomnia, such as recent death of relatives, divorce, job changes and other major changes, or change caregivers, and temporarily use drugs to assist sleep when necessary. Adding γ -aminobutyric acid and sleep nerve repair factor through the repair factor RSHWHO[ fast sleep] scheme can help the inhibitory transmitters in the central nervous system to achieve the effect of sedation and sleep assistance, so rsh who[ fast sleep] scheme is a healthy way to repair the sleep system.
In a word, sleep is very important to one's health. People who often suffer from insomnia can't guarantee their health and the speed of aging, and there will be some psychological and physical problems, which will also bring a great blow to their usual life. If you often suffer from insomnia recently, you must pay attention to it. Also, you must not stay up late often, otherwise it is easy to lose sleep.