Edible method of tremella fuciformis

First, celery fried tremella

Ingredients: celery, tremella, salt, sugar.

Exercise:

1. Wash tremella after soaking, break it into small flowers, wash celery and cut into sections;

2. Boil the water, add tremella for 2 minutes, and then remove the cold water;

3. Put oil in the pot. When the oil is hot, add celery and stir fry. Add salt and sugar and stir fry to taste. Finally, add tremella and stir fry until cooked.

Second, tremella scrambled eggs

Ingredients: Tremella, eggs, Lycium barbarum, starch water, broth, salt.

Exercise:

1. First, wash a big tremella, pick it into small ones, break up two eggs and add a little salt;

2. After the oil pan is hot, fry the eggs into big bubbles first, and then pour the tremella into the cooking. It's best to have a tablespoon of high soup and add salt to make it slightly stuffy, just for a while. After a long time, tremella will not be brittle.

3. Pour in the eggs, thicken them slightly with starch water, and you can start the pot.

Third, stir-fried meat with tremella fuciformis.

Ingredients: 1 tremella, 3 pieces of meat, a little pepper, a little ginger, a little onion, 3 garlic, a proper amount of salt, half a bowl of water and 3 peppers.

Exercise:

1, the tremella is soaked in advance and torn into small flowers, and the bottom root is not a yellow area;

2, sit in a pot, burn oil, oil heat, put onions, ginger, garlic, peppers;

3. Cut the meat into small pieces in advance. Stir-fry the onion, ginger and garlic, then add the meat and stir-fry;

4. When the meat is quickly cooked, add the tremella and stir fry.

5. After about 2 minutes, add a proper amount of salt and soy sauce and stir fry quickly;

6, add the right amount of water, open the fire to collect juice.

Who is not suitable for eating tremella?

People suffering from exogenous cold and diabetes should be careful to eat. People with cold constitution can't take tremella for a long time, and people with cold bleeding can't eat it. For diabetic patients, some substances contained in tremella may aggravate the disease, which is not conducive to the control of the disease, especially not suitable for daily life. Try to avoid eating.

Efficacy of edible tremella fuciformis

1. Clearing heat and invigorating stomach

Regular consumption of tremella fuciformis has the functions of clearing away heat and toxic materials, increasing gastrointestinal peristalsis, promoting digestion and absorption of nutrients, stimulating appetite, strengthening spleen and stomach, calming the nerves and promoting the growth and development of the brain.

2. Detoxification of liver

Tremella contains a substance that can improve the detoxification ability of the liver, protect the liver and be beneficial to health. Tremella has a certain effect on chronic bronchitis in the elderly. It is especially suitable for daily life.

improve immunity

It can enhance human immunity, improve human disease resistance, effectively prevent the loss of calcium, promote human bone development, promote growth and metabolism, and have a certain preventive and therapeutic effect on cancer.

Tremella is also called "the bird's nest of ordinary people". Tremella can be eaten not only in sweet soup, but also fried and cold. There are many ways to eat it, no matter which one has its own advantages.