If you fry corn with it, give it to children often, which is good for children's eyes. Recently, parents are busy with their children's online classes at home. These days, parents are exhausted and their children are under great pressure. If they watch the screen for a long time, they will be very tired. So today, Bian Xiao will introduce you to a food that is very good for your eyes. This dish is corn. Corn and peas are simply golden partners. Everyone should learn from me the specific production method quickly to ensure that children especially like to eat!

Pea corn kernels

Composition:

1 bowl of peas, 1 bowl of corn kernels, appropriate amount of carrot kernels, 15-20ml of corn oil, 2 slices of ginger, 1-2 tablespoons of refined salt, half a bowl of water and a little chicken essence.

Cooking steps:

1. Prepare materials. Peeling peas and freezing. Take out carrots, heat, wash, peel and cut into pieces. Corn kernels are also freshly peeled.

2. Clean the non-stick pan, pour in corn oil, add ginger slices, heat the oil over medium heat, and saute the ginger slices.

3. Then pour in washed and drained peas and diced carrots and stir fry for a while.

4. Then pour in the corn kernels. Continue to stir fry, turn to low heat and stir fry slowly for a while.

5. Stir fry until the peas change color slightly.

6. Then pour half a bowl of water, stir well, cover the pot, and simmer for 1-2 minutes.

7. Season with salt.

8. Add a little chicken essence, refresh, stir fry evenly, and then turn off the fire for a while!

Cooking skills:

1. Vitamin content is very high: the vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn. 2. Rich in plant cellulose: Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation, enteritis and intestinal cancer. Can bind and hinder the absorption of excessive glucose, and play a role in inhibiting the increase of blood sugar after meals; Cellulose can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity and gallstones. 3. Glutathione: Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is generated, which has the function of restoring youth and delaying aging.