Staple food on Monday: two rice (rice, millet). Cooking: minced meat tofu (minced meat, tofu, fungus, green garlic), tomato eggs (tomato eggs), side dishes: mixed peppers (peppers, cucumbers, parsley). Soup: Porphyra soup (Chinese cabbage, laver).

Tuesday's staple food: flower rolls (white flour, sesame sauce). Cooking: Braised beef (beef, carrots, potatoes) and dried celery). Side dishes: peanut celery leaves. Soup: Shrimp skin and tomato soup.

Wednesday's staple food: Zhajiang Noodles (yellow sauce, diced fat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder). Side dishes: fried chicken liver. Soup: noodle soup.

Thursday's staple food: red bean rice. Stir-fry: Fried chicken with diced chicken (chicken, potatoes, carrots and fermented bean curd), garlic and cabbage. Side dishes: fried pickled radish. Soup: Porphyra, chopped green onion and egg soup.

Friday staple food: pancakes. Picking vegetables: Picking miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks and soaked powder) and fried vegetarian balls (carrots, potatoes, tofu and parsley). Side dishes: green onion dipping sauce. Soup: yellow cornmeal porridge.

Staple food on Saturday: jiaozi (white flour, pork, Chinese cabbage, leek). Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.

Sunday staple food: hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar). Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and baked gluten with mushrooms. Side dishes: shredded seaweed with garlic, mixed with three kinds (peanuts, celery and carrots). Soup: Hot and sour soup (tofu, animal blood, eggs).