1, liver mud porridge: cut the pig liver into pieces, blanch it with boiling water, take it out and pile it into mud. Chinese cabbage is washed, cut into filaments and fermented into dough. Cut lean meat, carrot and Chinese cabbage into sections, add onion, Jiang Mo and appropriate amount of soy sauce, stir fry thoroughly, then add appropriate amount of water to boil, add washed rice or millet to cook until cooked, add shredded Chinese cabbage and a small amount of fine salt to cook for a while.
2. Meat and vegetable rolls: Mix flour and soybean flour according to the ratio of 10: 1, add flour and appropriate amount of water, and ferment the dough. Then the lean pork, carrot and Chinese cabbage are cut into pieces, and appropriate amount of vegetable oil, minced onion and ginger, refined salt and soy sauce are added and stirred evenly to form stuffing. Add alkaline water to the fermented dough, knead it evenly, roll it into dough, add the prepared meat and vegetable stuffing, roll it up from one side and steam it in a drawer for 30 minutes. Cut it into small pieces when eating.
3. Four-color pearl soup: (1) First put the flour into the basin, wipe it with a soft broom and shake it into the flour. While shaking the water, stir the flour evenly to make it into small bumps. (2) Chop the meat into powder. Blanch spinach with water, remove water and cut into small pieces. Soak laver in warm water and shred. And prepare the egg liquid. (3) Put oil in a hot pot, stir-fry minced meat, and add some onions, Jiang Mo and soy sauce. Add appropriate amount of water to boil. Then add a knot in one's heart, stir well with a spoon and cook for a while. Stir in the egg mixture, add spinach, laver and appropriate amount of fine salt, and cook at the top.
▲ Iron-rich dishes and their making methods are as follows:
1. Pig liver and egg soup: Slice the pig liver, blanch it with boiling water, take it out, chop it into liver powder and put it in a bowl. Knock the eggs into this bowl, add chopped green onion, fine salt, add a little water and mix well, put them in a drawer for steaming and light sesame oil.
2, stir-fry: put the egg yolk into a bowl and mix well, pour it into a well-oiled square plate, steam on the drawer for 4 minutes, take it out and cut it into cubes. Dice tofu and cucumber. Put some oil in the hot pot, stir-fry with chopped green onion, add diced egg yolk, diced tofu and diced cucumber, add appropriate amount of water and salt, burn thoroughly and taste, and hook starch.
3. Sesame sauce mixed with tomato sauce: Wash and peel the eggplant, cut it into small pieces and steam it on the drawer. Add fine salt and proper amount of water to sesame paste and stir until thick. Mash the steamed eggplant into mud and pour in the prepared sesame sauce.
▲ Making children's multi-calcium recipes
Calcium-rich dishes and their preparation methods are as follows:
(1) Shrimp skin tofu soup: Beat tofu into paste, add washed and chopped shrimp skin, then knock in eggs, add a little chopped green onion and fine salt, mix well together, add a proper amount of water while stirring, stir into porridge, and steam in a drawer 15 minutes. Eat some sesame oil to improve the taste.
(2) Chop lean pork into minced meat, cut dried bean curd (or tofu slices) into vegetable, and wash and shred rape. Put some oil in the hot pot and stir-fry the minced meat. Then add chopped green onion and dried bean curd, add appropriate amount of water, cook for a while, and then add shredded rape to fry for a while, if the salt is all right.
(3) Cover the shrimp rolls with eggs: knock the eggs into a bowl and beat them into egg liquid, spread them into egg slices, and wash and chop the shrimps. Muddle tofu, then mix in minced shrimp, chopped green onion, a little vegetable oil, fine salt and proper amount of starch slurry. Then spread it on the paved egg skin, roll it from both sides to the middle, coat starch paste on the seam to make it stick firmly, and steam it in a plate for 15 minutes. Cut it into small pieces when eating.
I hope it helps you!