Wash and peel a beet, then grind the beet into thick shreds with a coarse hole vegetable washer, pour a tablespoon of olive oil and lemon juice (half a lemon) into the shredded beet, and then mix and stir evenly to serve.

Fried beet

500g of beet leaves, 50g of dried pickles, 30g of pepper (red and sharp), 0g of garlic (white skin)10g, 10g of sesame oil10g, 60g of vegetable oil, 5g of salt and 2g of monosodium glutamate. Peel and wash the old leaves and tendons of beet, cut them into pieces with a width of 2 cm and a square width of 3 cm, blanch them in a boiling water pot, take them out and drain them; Picking and cleaning the old leaves and stems of dried pickles and cutting them into small pieces; Removing pedicels, seeds and cutting small red peppers into small grains; Chop garlic into powder. Enlarge the fire in the pan, add salad oil, when it is 60% hot, add minced garlic, diced red pepper and pickled vegetables and stir-fry until fragrant, then add beet, refined salt and monosodium glutamate and sprinkle with sesame oil. Serve.

Beet tofu diced

Beet diced tofu is a light and delicious vegetarian dish with rich taste and color. If you start to lose weight, this diced beet tofu is very suitable for you, and you won't be hungry for a long time after eating it. If you dare not eat more staple food, the carbohydrate contained in this dish can also provide you with a lot of energy without losing your strength.

Ingredients: half a piece of old tofu, a handful of peas (fresh or frozen), a proper amount of cooked chickpeas (similar to peas), a little coriander leaves, cooked yellow beets (if not, use carrots instead), a little chopped green onion, a little turmeric, a little Chili powder, a proper amount of salt, and 2 tsps of olive oil.

Practice: Dice beets (or carrots) and cook chickpeas in advance; Dice tofu for later use; Heat the oil in the pan over medium heat. When the oil is 70% hot, add beets (or diced carrots) and stir-fry for half a minute, then add diced tofu and stir-fry for 2 minutes on medium heat. Finally, put peas and chickpeas; When the peas are ripe, add coriander, chives and seasonings.

Because the addition of turmeric and Chili powder helps to reduce fat, this dish tastes slightly spicy. You can also add cumin, ginger powder and fresh garlic according to your own taste.