1, hemp seed tea: reduce blood fat, clear garbage and improve memory.

Hemp seed is the plant with the most α -linolenic acid in the world at present. α -linolenic acid is an essential fatty acid in human body, which is converted into DHA and EPA in human body. EPA has the function of cleaning up the garbage (cholesterol and triglyceride) in blood vessels and dredging the blood vessels of the heart. Drinking hemp seed tea every day can clean up vascular garbage, improve the vitality of brain cells and improve memory.

2. Blueberries: Promote blood circulation

Blueberries are rich in anthocyanins, chlorogenic acid, flavonoids and resveratrol. These bioactive components can scavenge free radicals in blood, lower cholesterol and promote blood circulation. Eat blueberries every day, or drink them dry, to promote the body's absorption of anthocyanins.

3. Kelp: Reduce radioactive diseases.

Colloidal components in kelp can combine with heavy metals in blood and excrete them, which has the functions of detoxification and blood purification. Regular consumption can reduce the accumulation of radioactive substances in the human body and reduce the incidence of radioactive diseases. Kelp can be cold salad or soup, depending on personal preference.

4, oats: inhibit cholesterol absorption

Oats are rich in β -glucan and dietary fiber, which can inhibit the absorption of cholesterol and have a good effect on regulating blood lipids. Oats had better not be refined first, so you can add a small amount of japonica rice and cook them together.

5. Green tea: the best regulator of blood pressure and blood sugar.

Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.

People's Network-Vascular Scavengers in Food