Steamed taro with milk
Materials:
300g of taro, 250g of ham, 200g of cherry tomatoes, 200g of rape, 50ml of milk and 6g of sugar.
Exercise:
1. Peel taro, wash and steam. It should be noted that it is best to wear gloves when handling taro to avoid itchy fingers. Dig the steamed taro into a circle with a small spoon and set it aside. Slice the ham, wash the cherry tomatoes and wash the rape.
2. Add water to the pot and bring to a boil. Add taro and ham and cook together, then add cherry tomatoes and rape and cook together. Add appropriate amount of milk and sugar, boil and take out.
Efficacy and function:
Taro has the effects of invigorating stomach and spleen, moistening intestine and relaxing bowels, detoxifying and tonifying middle warmer, nourishing liver and kidney, relieving swelling and pain, harmonizing middle warmer and resolving phlegm, replenishing essence and marrow. The cherry tomatoes have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite. Rapeseed has the effects of relaxing bowels, detoxicating, detumescence and lowering blood fat. Milk can supplement fatigue, moisten lungs and promote bone growth and development. Eating cherry tomatoes, rape, milk and other ingredients together with taro will help our body to supplement rich nutrition, and also have the effect of invigorating qi and blood, which has a good effect on promoting blood circulation and removing blood stasis, and can also moisten the intestines. Don't miss it, everyone.
The production method of steamed taro with milk is introduced above. Such a health-preserving prescription can moisten the intestines and relax the bowels, moisten body fluids, be good for nourishing the stomach and liver, and promote growth and development. Therefore, such a health-preserving folk prescription is a good choice, and it can also play a role in resolving phlegm. Try it quickly.