Yam recipes eat yam skillfully 1. Yam: promote digestion and enhance gastric motility. In traditional Chinese medicine, yam is often used to nourish and strengthen the body, strengthen the stomach and relieve cold syndrome. Yam is rich in digestive enzymes, which can promote the metabolism of sugar and protein and accelerate the discharge of waste in the body. There are many ways to eat yam, which can be sliced and fried, or cut into pieces to make soup. A yam porridge tastes good. However, after yam is heated, the efficacy of digestive enzymes will be reduced, so Japanese people often dry yam and make it into powder for storage so that it can be eaten at any time.

In addition, mucin contained in yam is a mixture of polysaccharide and protein, which can prevent the deposition of fat on the cardiovascular system, prevent the premature occurrence of atherosclerosis and make blood vessels elastic. It is especially suitable for middle-aged and elderly people.

2. Yam fried rice

Ingredients: yam 1 kg glutinous rice 1 kg oil onion 2 tablespoons ground meat 2 two salad oils, half a cup of mushrooms, a little shrimp 2 tablespoons soy sauce, a little salt and a little essence.

Exercise:

1. Peel, dice and stir-fry Chinese yam.

2. Soak mushrooms in soft silk.

3. Soak glutinous rice for 4 hours and steam for 15 minutes.

4. Put the minced meat in another oil pan, stir-fry the mushrooms, dried shrimps and yam for a few times, then add the oil onion, soy sauce, salt and vegetarian ingredients, and finally pour in the glutinous rice and mix well.

3. Braised yam

Ingredients: 2 kg of hind leg meat, 2 kg of yam, 3 onions and 5 garlic.

Seasoning: 6 tablespoons oil 1. 5 tablespoons soy sauce 2. A little rock sugar 3. A little pepper.

Exercise:

1. Cut the hind leg meat into 3 cm pieces, heat the oil, fry it in the oil pan, and take it out for later use.

2. Cut the yam into pieces and put it in the oil pan, and pick it up for use.

3. cut the onion into large sections, fry it in the oil pan and pick it up.

4. First put the meat, onion and garlic into the pot and add the seasoning 1.2.3. After heating, boil and simmer for 2 hours, then add yam and stew for 20 minutes, and you can have a full meal.

4. Yam ribs soup

Ingredients: 3 kg of yam, 6 ribs, and half a catty of ginger.

Seasoning: salt 1 1/2 teaspoons monosodium glutamate 1/4 teaspoons.

Exercise:

1. Peel yam, wash hob block and cut into pieces.

2. Boneless water for ribs, add 6 cups of water to boil for 10 minute, add yam slices and ginger slices and cook together until yam is cooked, and add seasonings.

5. Cold yam

Ingredients: 0.5 kg of yam, 4 liang of black vinegar, soy sauce, sesame oil and sugar.

Exercise:

1. Peel and wash the yam, and shred it for later use.

2. Wash and shred cucumbers for later use.

3. put 2. At the bottom of the tray, then put 1. Count to two. Pour the seasoning on it and add the seasoning.