There are no massive fish fillets and chicken breasts, and they can't be piled up on the table. Because of the curiosity of my friends, I appeared cautiously today. Just two dishes, one is white rice for dinner and the other is toast left over from breakfast. There are no chickens, ducks and fish piled up on the table, but it is healthy. Our family eats dinner according to health.
Eating like a beggar, vegetarian, prefer to eat simple and refreshing, so it is easy to digest and absorb at noon, not easy to get fat, good for sleep quality, and friends don't have to laugh! Our family eats like that, there are no obese people, and the sleep quality and absorption are very good! Dinner at our house is just different. Two dishes and two meals, netizens said, eating is like begging!
Fried shredded pork with garlic seedlings. This is my dinner. Shredded pork is rare. In my husband's words, it's not meat, but the meat flavor produced by eating meat, so garlic seedlings are delicious.
Stir-fry shredded pork with soy sauce and cassava starch, add a spoonful of cooking oil, mix and weigh, marinate for a while, put cold oil in a hot pan, stir-fry shredded pork until it fades, take it out, and leave the bottom oil in the bottom pan. Stir-fry ginger foam, pepper strips and garlic moss until spicy, and add a little cold water to stir fry.
Add shredded pork and stir well. Add monosodium glutamate and stir well. Garlic seedlings are crisp and delicious. Fried potato chips with tomatoes, that is, our life here, is basically fried potato chips with tomatoes, but tomatoes are an essential food for everyone to cook. People in Xinjiang can't cook without tomatoes, which can enhance freshness and color. However, tomatoes and ketchup produced in Xinjiang are both import and export areas of ketchup.
Potatoes and tomatoes need to be sliced, and green peppers should be added to enhance freshness and color. These three kinds of food are necessary, with good taste and good color. Fried noodles and rice are good. Stir-fry the potato pieces and peppers until they are slightly loose.
It is very important to fry tomatoes quickly and evenly. After the tomato juice is fried, you can add salt and stir well. Add a little monosodium glutamate (optional) and shallots (optional) before cooking, and you can cook, with good color, flavor and taste. Xinjiang people love to eat home-cooked dishes and stir-fry dishes.
Rice cooking dinner, our family basically has more white rice, wood likes to eat rice cooking, and breakfast is also needed. Dinner can be cooked more and breakfast can be heated. This cake was left over from breakfast, and dinner was barely finished. Look at this dish, it can be eaten with white rice or pancakes, and it is suitable for a light and non-greasy health dinner.
There can be a dinner tip: "dinner must be reduced." Otherwise, the energy conversion between eating and not eating will lead to obesity, which will lead to other related symptoms. "I have to eat dinner, but I pay attention to a light diet." If dinner is greasy, too much vegetable oil will lead to high blood lipid, which will lead to arteriosclerosis and heart disease. Unnecessary intake of protein will increase the metabolic pressure of stomach, kidney and spleen, which is very unfavorable for patients with nephropathy.
Dinner must be vegetarian, mainly food containing protein, and the less protein and human body fat you eat, the better. In short, eat more green vegetables and pasta and less meat. Then I will cook, give my loved ones a care and a physical and mental health protection card!