When liver qi rises in spring, liver wood will be too strong, which will inhibit the digestive function of spleen soil and spleen and stomach. Therefore, we should pay attention to the nursed back to health of the spleen and stomach in spring. Especially for people with chronic stomach problems or long-term poor gastrointestinal function, it is very helpful to regulate the spleen and stomach in this season.

The stomach is very picky about diet, and it will make you miserable if you are not careful. The spring diet should be mainly warm, soft, light and vegetarian. It is not advisable to eat cold, overheated or over-stimulated food, especially not overeating, and it is necessary to quantify it regularly.

The following small series introduces several recipes for nourishing the stomach in spring. If you want to protect and nourish your stomach, you should eat these foods often.

1, tomato sparerib soup

Ingredients: 500g small row, 250g tomato, 40g tomato sauce.

Practice: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.

Efficacy: It can promote gastric juice secretion, help digestion and regulate gastrointestinal function.

2. Stir-fry three fresh vegetables

Ingredients: 200g peas, 200g asparagus, fresh lily 150g, proper amount of oil, salt and sugar.

Practice: Dutch beans are rooted, washed and cut in half; Peel fresh lily, soak and wash for later use; Wash asparagus, cut into pieces, blanch slightly, and let it pass through cold water; Heat the oil, add peas and stir fry slightly; Add asparagus and stir fry; When it is ripe, add a little oyster sauce, salt and a little sugar; Finally, add fresh lily and stir fry.

Efficacy: Refreshing and delicious, helpful for digestion and nourishing the spleen and stomach.

3, milk wheat skin porridge

Ingredients: 400ml milk, wheat bran 100g, sugar 100g, 5g butter and a little salt.

Practice: First soak the wheat bran in cold water for 30 minutes. Then put the soaked wheat bran into a pot and add water to cook it into porridge. Before turning off the fire 10 minute, pour in the prepared milk and stir well. After 10 minute, add sugar, butter and salt and stir well. Turn off the heat when the wheat husk is ripe, and eat it when it is slightly cold.

Efficacy: Yiqi Jianwei. It can be used to treat frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a good food therapy for patients with gastric or duodenal ulcer.

4. sliced chicken with Hericium erinaceus

Ingredients: Hericium erinaceus100g, chicken150g.

Practice: Hericium erinaceus and chicken were washed separately and sliced; Stir-fry chicken with a little oil, add appropriate amount of yellow wine and onion ginger, stir well; Then add Hericium erinaceus, stir-fry until cooked and season properly.

Efficacy: It is suitable for patients with spleen and stomach weakness and dyspepsia, which is helpful to improve immunity and repair ulcers.

5, red jujube pork tripe soup

Ingredients: pork tripe 1, lean meat100g, jujube10g, ginkgo10g, ginger10g. 3 grams of salt, chicken powder 1 g, sugar 1 g, a little pepper, and a proper amount of dry flour.

Practice: Pork belly with dried raw flour, hand-washed, diced, lean meat cut into thick slices, ginger peeled and sliced. Boil water in a pot. After the water boils, add the pork belly and lean meat, boil the blood over medium heat, and take it out. Put another pot in the casserole, add pork tripe, lean meat, red dates, gingko, ginger and water, simmer for about 50 minutes, then add salt, chicken powder, sugar and pepper 10 minute, and serve.

Efficacy: Pork belly is warm and has the function of tonifying deficiency and strengthening spleen and stomach.

6. Peanut millet porridge

Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.

Practice: Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them for later use; Pour a proper amount of water into the pot, add peanuts and adzuki beans, bring to a boil, and then simmer for 30 minutes; Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

Efficacy: Xiaomi has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach.

7. Scrambled eggs with leeks

Ingredients: leek 150g, 2 eggs, a little cinnamon and a little salt.

Practice: Wash the leek first and cut it into sections for later use. Beat the eggs well and set aside. Add a little oil to the hot pot first, then add the broken eggs and stir fry. When the egg looks a little solidified, add leek and a small glass of water about 100cc to make the egg look smoother. Add a little salt to taste according to personal taste, and add a little cinnamon powder or cinnamon tablets after serving.

Efficacy: Leek can tonify yang, strengthen the spleen and nourish the stomach, and improve gastrointestinal function, while cinnamon, a warming medicinal material, can warm the stomach and improve diarrhea.

There are still a few recipes that have not been introduced. You might as well look at their practices.