Common foods that clear away heat and moisten the throat, such as lemon, pear, watermelon, white radish, mung bean and other fruits, of course, in addition to eating more of these foods, when you get angry and have a sore throat, you should avoid eating spicy and irritating foods, keep your mind at peace and avoid emotional illness.

You can also eat some slow, strict, soothing and moistening olive buccal tablets every day, which contain green olives, Ophiopogon japonicus, Rehmannia glutinosa and other ingredients, which can play the role of nourishing yin and clearing away heat, promoting fluid production and moistening throat, and is very beneficial to relieving throat discomfort.