Eating more vegetables, fruits and whole grains at the beginning of summer can increase the supply of fiber, vitamins B and C, and can prevent arteriosclerosis.

1. Eggs at the beginning of summer

Eating eggs at the beginning of summer can not only withstand the test of "summer", but also bring a happy life. There is a custom of eating eggs at the beginning of summer, which can prevent common summer symptoms such as lack of appetite, body fatigue, limb weakness, and weight loss. Eggs are calm in nature, can replenish qi deficiency, and have the functions of calming the mind and nourishing the heart.

2. Eating lettuce in the Beginning of Summer

"Compendium of Materia Medica" states that it is "available in all directions." Late spring and early summer are the time to eat lettuce. Traditional Chinese medicine believes that lettuce benefits the five internal organs, unblocks the meridians, and opens up the chest and diaphragm. Plant Qi, strengthen muscles and bones, remove bad breath, whiten teeth and brighten eyes. It also has the effect of promoting lactation. It facilitates urination and excretion, and detoxifies insect venom and snake bite poison.

3. Eat bitter melon in Beginning of Summer

After summer, when the weather is hot, there is a natural possibility of getting angry. Therefore, at this time, eating more bitter melon can prevent getting angry. Bitter melon tastes bitter, cold in nature when raw, and warm in nature when ripe. Raw food clears heat and purges fire, relieves heat and removes troubles; cooked food nourishes blood and nourishes the liver, moistens the spleen and kidneys, can remove evil heat, relieve fatigue, clear the heart and improve eyesight, and replenish qi and strengthen yang.

4. Eating three delicacies at the beginning of summer

Eating three delicacies at the beginning of summer is also called "eating three delicacies at the beginning of summer" or "seeing three new things at the beginning of summer". The three delicacies are generally divided into "three delicacies from the ground", "three delicacies from the tree" and "three delicacies from the water".

The three delicacies are broad beans, amaranth, and cucumbers (some say they are amaranth, broad beans, and garlic sprouts). The three fresh fruits of the tree include cherries, loquats, and apricots (some say they are green plums, apricots, and cherries).

The three delicacies of water are conch, pufferfish, and anchovy (some say they are anchovy, pomfret, and yellow croaker).

The dietary principle after the beginning of summer is "nourishing yang in spring and summer". Nourishing yang focuses on nourishing the heart. To nourish the heart, you can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also play a role in nourishing the heart. Psychotonic effect.