In addition to physical illness, eating habits may also be the invisible killer of infertility. In order to welcome the arrival of the baby, maintaining healthy eating habits is the key to a good pregnancy. This article will introduce you to the eating habits that affect infertility, help you check your diet and cheer for your future baby!

Too much cooked food.

Eating too much cooked food will intake too many additives, such as aluminum, which will affect sperm quality and fetal development. It is recommended to eat in moderation.

Always eat vegetarian food

Eating vegetarian food often leads to unbalanced nutrition and affects ovulation and sperm quality. It is recommended to eat in moderation and pay attention to collocation.

Drinking and smoking

Drinking and smoking not only harm sperm, but also may lead to pregnancy-induced hypertension and congenital dysplasia. Suggest quitting smoking and drinking.

A high-fat and high-protein diet

A high-fat and high-protein diet can easily lead to obesity and affect endocrine and ovulation. It is recommended to eat in moderation and pay attention to collocation.

Like to eat cold food

Eating cold food will lead to cold stomach, which may lead to irregular menstrual cycle. It is recommended to eat in moderation and keep warm.

Don't eat breakfast.

Skipping breakfast is easy to get gallstones and high blood sugar, which affects pregnancy. It is recommended to eat breakfast on time every day.