Reference: Give you the most professional and feasible method! First of all, we must know that "eating wrong" will cause us to lose weight! ! ! The main reasons are low nutrition awareness and insufficient nutrition knowledge. People who are usually too thin have a high metabolic rate, which is why they are commonly known as not fat. Many thin people actually eat less, but why don't they grow meat? In fact, most thin people are weak because they absorb nutrition, so they eat Dora and even have diarrhea often, so it is difficult to gain weight. So the most basic task is to improve physical fitness. Some people will take some Chinese medicine to recuperate. In fact, there is a good and economical way here, which is jogging. Jogging can effectively enhance the cardiopulmonary capacity, promote blood circulation and activate the whole body function. As long as you persist for a period of time, you can improve your physical fitness and increase your stomach's ability to absorb nutrients. But jogging can't last long, and it doesn't happen every day. Pay attention to certain skills, and run about three times a week for 30 minutes each time. In order to avoid consuming all the calories for a long time, the more you run, the thinner you get. After running for 2 months, you should obviously feel that your food intake has increased. Physical strength has improved, and what I used to eat and pull will also improve. To gain weight: you can eat more red food. A recent study by French scientists shows that choosing a diet according to the color of food can help you gain weight. People who want to gain weight can eat more warm food such as red, orange and bright yellow. Seeing white, green and black food, people who want to lose weight can eat more. Green, white and black foods are generally low-calorie foods and help to lose weight. Red and orange foods can stimulate appetite the most, and make people eat more unconsciously. Therefore, these colors of food are suitable for breakfast during the fattening period, giving every day an exciting start. However, eat less of this kind of food for lunch and dinner. Take boiled fish as an example. Seeing red gives us an appetite. Although eating fish won't make us fat, eating peppers will make us appetizing. If we eat too many other foods, fat will accumulate unconsciously. In addition, meat can be divided into three categories according to color: red meat, white meat and colorless meat. People in the fattening period had better choose white meat and red meat. Colorless meat mainly refers to aquatic shellfish meat, such as mussel meat, oyster meat, crab meat, etc. Its saturated fat content is lower than any other meat, only half that of cheese and eggs, thus avoiding the increase of human cholesterol. In addition, the content of saturated fat and cholesterol in white meat (chicken, duck, rabbit and fish, etc.). ) and colorless meat are significantly lower than those in red meat (pork, beef and mutton). Tips: The daily demand for these five foods is increasing from deep to shallow, that is, the daily demand for white food is greater than that for yellow food, red food, green food and black food. The most effective way to gain weight for you: 1. The most effective way to gain weight is to eat more: record your calorie intake every week. I need to eat 20 times my weight every day, which may be difficult to achieve now, so I am thin. One of the most effective ways to gain weight is to eat six times a day: don't play time by drinking coffee, eat nothing before lunch, then have a big lunch and have a midnight snack at night. Get into the habit of eating six meals a day, and don't forget in the middle. One of the most effective ways to gain weight is to eat high-calorie food: vegetables are healthy food, but they have no effect on your muscle growth. Eat more nuts: almonds, cashews, walnuts, peanuts, etc. If you are not afraid of long meat and whole milk. 4. One of the most effective ways to gain weight in protein: You need to get protein to build muscles and recover from training. How many pounds do you weigh? How many grams of protein should you eat at least every day? The following are the sources of protein: lean meat, poultry, eggs and dairy products. The most effective way to gain weight is strength exercise: to become strong. 6. The most effective way to gain weight is to prepare food in advance: no one has time to cook for himself three times a day, so it is more convenient to prepare in advance. When it's time to eat, take it out of the refrigerator and microwave it for 2 minutes. 7. One of the most effective ways to gain weight is to carry food with you: in order to avoid not eating for three hours, develop the habit of carrying food with you. These are all effective methods! I hope I can help you!