Yam and carrot beef soup

material

Half a carrot, fat beef about 10 roll, yam 1 50g, Le Jia thick soup base1piece, and 750ml of clear water.

working methods

1. Take the fat cow out for deicing in advance. Peel the carrot and cut the yam into pieces.

2. Slice the carrot and carve a beautiful pattern on it with a flower mold.

3. add three bowls of water to the soup pot, about 750ml.

4. After the water is boiled, put a thick piece of soup treasure into the pot.

5. Add yam cut into hob blocks. 6. Add the sliced carrot.

6. Cover the pot and cook for about 5 minutes on medium heat.

7. Open the pot cover, put in the fat cow, turn off the heat after discoloration and serve.

One-week nutrition diet exercise for 8-year-old children II

Chicken wings with sugar and garlic

material

10 chicken wings, 5g soy sauce, 15g brown sugar, 20 cloves of garlic.

working methods

1. Mash garlic with the back of a knife, peel it and mix it with soy sauce, water and brown sugar for later use.

2. Wash the chicken wings, diagonally cut them twice on the surface with a sharp knife, put them in the marinade prepared in step (1), and then put them in the refrigerator for the night.

3. Preheat the oven to 180 degrees Celsius; Arrange the chicken wings evenly on the baking tray and bake for 30 minutes, or wait until the surface of the chicken wings is dark golden yellow.

One-week nutrition diet for 8-year-old children

Water Steamed Egg

material

Two eggs (duck eggs are also acceptable), warm water, onion, soy sauce, sesame oil, salt, measuring cup, filter spoon, tin foil paper and steamed bowl.

working methods

1, beat eggs ~

2. Beat well with chopsticks, add some salt and keep beating ~

3. put it in a measuring cup

4. Add warm water (this time I used: egg liquid: warm water = 1: 1.5) and mix well ~

5. Drop a few drops of sesame oil in the steaming bowl and wipe it evenly.

6. Through the filter spoon, pour the egg liquid into the bowl and cover it with tin foil (plastic wrap can also be used ~)

7. Boil the water in the pot and steam it in the pot.

8. Wash and drain onions and chop them for later use.

9. I steamed it on medium heat for 10 minutes.

10, take out and remove the tin foil.

1 1, put a little soy sauce.

12, put chopped green onion

13, drop a few drops of sesame oil