Want to know what diet books are there to lose weight and protect skin? Many people want to solve their obesity problem, so they can only lose weight. The most important thing to lose weight is diet. Obesity is also caused by diet. So what recipes are there to help you lose weight? Let's take a look at the diet of weight loss and beauty.

Diet 1 Honey Detoxification Diet

Rich honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.

How to eat detox and lose weight:

1, take honey in the morning and evening. Eat honey 40 minutes after breakfast every day and 40 minutes before going to bed at night. Take two spoonfuls (50- 100g) each time and take it with 200ml warm water.

2, licking the abdomen. Before getting up every morning, lie flat on the bed and rub your abdomen, taking the navel as the center and rubbing it on the navel and its left, right, upper and lower parts in turn.

Lemon detox recipe

Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is still a very effective weight loss substance, especially suitable for clearing the intestines to lose weight. The method of losing weight is as follows:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Detoxification of potatoes and apples

Potatoes and apples are rich in dietary fiber, which can promote gastrointestinal motility. And its calories are not high, which is an excellent diet to lose weight.

Ingredients: 1 potato, 2 apples, a little honey.

Production: wash potatoes and apples, cut into pieces (apples need to be peeled and seeded), juice with a juicer, add bees and stir well to drink.

How to eat: for breakfast or dinner.

Detoxification of red bean and wax gourd

Red beans are rich in vitamins b 1, b2, protein and many minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Wax gourd itself is also a good diuretic food.

Ingredients: 400g of wax gourd and 200g of red beans.

Seasoning: salt

Exercise:

1. Wash, peel and cut the wax gourd; Wash red beans and soak for 6 hours.

2. Put a proper amount of water in the pot to boil, pour in red beans and cook.

3. Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.

How to eat: Eat at dinner, and have a light diet.

Red beans, red dates and jujube detoxification

Red beans can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.

Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.

Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.

How to eat: eat at breakfast or dinner, and have a light diet.

Weight loss beauty diet 2 weight loss diet:

Scrambled eggs with garlic

First, turn the garlic and eggs white, slice the garlic, break the eggs in a bowl, then pour some oil on the fire and heat them, then add the eggs and stir them in a bowl, then stir the garlic in a pot, wait until the eggs are a little soft, then continue to put them in, and add some spiced powder and salt to taste. This dish contains protein and vitamins, and its calories are unprecedentedly low. Eating more of this dish during weight loss will have a good slimming effect.

Su jiaozi+honey water

Slice Pleurotus eryngii into filaments, and put it in a microwave oven to boil for about 15 minutes. Drain the celery first, then drain it and cut it into pieces. Then, mix carrots, potatoes, eggs, Pleurotus eryngii and celery to make stuffing. Finally, use jiaozi leather bag jiaozi. I believe I don't need to say more about the steps of cooking jiaozi. Honey water aside for use, waiting for jiaozi to eat.

Shredded chicken with cold sauce

First put some cold water in the pot, add onion, ginger slices, cooking wine and chicken breast in the pot. Boil over high heat until the water boils, and then simmer over low heat 10 minutes. When cooked, put it on a plate, wrap it in plastic wrap and let it cool. Then, cut the carrot into filaments, soak the fungus, wash and shred. Then the chicken breast is shredded by hand, and then the garlic is shredded.

Kimchi

Eating spicy pickles will cause a fever. At this time, the pepper in kimchi can speed up metabolism, and at the same time, pepper can also control appetite. You can eat kimchi first and then the staple food, and the weight will be determined according to your favorite degree. Eating more will not lead to obesity, and everyone will basically feel full after eating.

Chestnut rice

Peel off the shell, skin and endothelium of chestnuts, then soak them in salt water for half an hour, and then pour cooking wine, chestnuts and water into the rice cooker to make rice. When the rice is cooked, it can be eaten with nutritious staple food. Because chestnuts are low-calorie foods, matching with rice can help discharge excess toxins, improve constipation symptoms, and make the fat stored in the abdomen slowly disappear, and the heat will generally accumulate in the obvious abdomen, and the gastrointestinal system will also be destroyed.