Three delicious foods to nourish your stomach.

1. Ingredients for tomato and mushroom ribs soup: 600 grams of pork ribs, 120 grams of fresh mushrooms, 120 grams of tomatoes, 12 grams of cooking wine, appropriate amounts of salt and MSG. Method: 1. Wash the ribs, chop into pieces, add appropriate amount of cooking wine and salt and marinate for 15 minutes. Wash the mushrooms and slice them into slices. 2. Wash the tomatoes and slice them for later use. Add an appropriate amount of water to the pot and heat it over high heat. After the water boils, add the ribs, remove the foam and add cooking wine. After the soup boils, simmer over low heat for 30 minutes. 3. Add mushroom slices and cook until the ribs are tender. Add tomato slices and salt. After boiling, add MSG. Efficacy: This dish can whet the appetite, increase food intake, strengthen muscles and bones, and invigorate the spleen and qi. 2. Ingredients for fresh mushrooms and peach kernels: 500 grams of fresh mushrooms, 200 grams of fresh peach kernels, 10 grams each of refined salt and cooking wine, 7.5 grams of white sugar, 15 grams of starch, 250 grams of chicken broth, and 50 grams of chicken fat. Method: 1. Scrape off the skin from the roots of the fresh mushrooms, scald them with boiling water, take them out, wash them with cold water, peel and wash the fresh peach kernels, soak them in cold water, and steam them. 2. Add seasonings with chicken oil and chicken soup, bring to a boil over high heat, add fresh mushrooms and peach kernels, thicken with starch after boiling, and serve on a plate. Efficacy: Suitable for people with weak spleen and stomach, frail elderly people and constipation. 3. Ingredients for mushroom lean meat soup: 100 grams of fresh mushrooms, 100 grams of lean pork, appropriate amounts of peanut oil, salt, and seasoning. Method: Wash the mushrooms and pork, slice them, put them in a casserole, add an appropriate amount of water to cook the soup, when the soup is thick and the meat is cooked, add peanut oil, salt and MSG to taste. Can be eaten regularly. Efficacy: The soup is rich in meat flavor, has the effects of strengthening the spleen and kidneys, protecting the stomach and nourishing the stomach.