How to eat overnight meals with family members is healthy? Leftovers can be put in the second meal, but they must be heated thoroughly. The so-called thorough heating means that the whole dish is heated to 100 degrees and kept boiling for more than 3 minutes.
Meat heating: If the meat is large, it must be cooked and steamed for a long time, or chopped and heated.
It is a good way to heat the leftover food in the microwave oven, which can fully heat the inside of the food. But at home, the time of microwave heating is often difficult to control, and food is easy to splash into the microwave oven.
You can consider heating the food in a microwave oven for one or two minutes to raise the internal temperature of the food, then heating it in a pot or steaming it in a steamer, which is easier to heat through. Leftovers who don't want too much soup can be heated by steaming or decocted with water.
Bean products heating: Compared with meat, bean products are more perishable, so you should pay more attention when heating.
Try to make less stem and leaf vegetables and choose melon vegetables.
It is said that the low incidence of gastric cancer is related to the habit of not eating overnight dishes. Because some green leafy vegetables contain more nitrate, if they are left for too long after cooking, nitrate will be reduced to nitrite under the decomposition of bacteria, which is carcinogenic and cannot be removed by heating.
Healthy diet: Generally, the nitrate content of stem and leaf vegetables is the highest, while that of melon vegetables is slightly lower, with roots and cauliflower in the middle.
Therefore, if you buy different kinds of vegetables at the same time, you should eat stems and leaves first, such as Chinese cabbage and spinach. If you are going to cook more vegetables and eat them hot the next day, try to make fewer stem and leaf vegetables and choose melons. Many people are tired of eating box lunch in restaurants and don't want to fight guerrilla warfare outside, so they choose to bring their own lunch. However, most of the meals we brought with us were from the night before. After a night and a morning of storage, the loss of nutrients in food is more serious, so when you bring your own food, you should also choose.
Healthy diet: you can bring your own rice, beef, bean products, all kinds of non-green vegetables, fruits, yogurt and other foods.
To ensure enough energy for lunch, foods containing protein, vitamins and minerals are essential. Among vegetables, towel gourd and lotus root contain more cellulose.
In addition, you can also choose celery, mushrooms, radishes and so on. When cooking, just fry the vegetables for six or seven minutes to prevent further damage to their nutrients when microwave heating the next day. Try to choose meat dishes with less fat, such as beef and chicken.
After cooking, cover it immediately after cooling and store it in the refrigerator at 4℃. Take it to the office the next day and put it in the refrigerator immediately. At lunch, fully heat it in the microwave oven and you can eat it.
It's not a pity to cook for a few more minutes, because the vitamin content in tofu is very low, and its rich protein, calcium and magnesium are not afraid of heat, so heating will not obviously reduce the nutritional value.
Vegetable heating: Vegetables are not suitable for long-term heating, so steaming in a steamer can be considered, which has better heat transfer effect and less nutrient loss than direct heating in a pot.
Special reminder: It should be noted that the dishes should not be heated repeatedly.
If you know you can't finish the fish in the second meal, heat half of it and put the rest back in the refrigerator. Even some cooked food and bean products can be directly packed in small boxes and frozen into the freezer. People are very enthusiastic when eating new dishes; But eating the same dish over and over again is obviously unpleasant.
In many families, housewives get fat and lose their slim figure because of eating leftovers, because husbands and children despise leftovers. In fact, apart from vegetables, it is not difficult to renovate fish leftovers. It is nothing more than changing knives, adding ingredients and changing seasonings.
For example, there are some large pieces of meat left. If a person cooks a dish too little, he can cut it into small pieces, add some coriander and make it into fried pork slices.
For example, adding coriander, onion, celery, etc. can make fried pork slices delicious and appetizing, and family members will certainly welcome them as new dishes.
For another example, the previously braised meat can be converted into curry flavor by adding curry powder and potatoes and carrots. #p# Subtitle #e#
You can also transform leftovers into soup, such as making vegetable ribs soup noodles with vegetables and dried noodles; The remaining tomatoes scrambled eggs, fungus, bumps, transformed into tomato-flavored soup and so on.
In this way, the leftovers will not be wasted, and they can be cooked thoroughly enough when they are reheated, which is safe and secure, and the family can enjoy themselves.
In short, although it is our ideal goal not to leave leftovers, it is very common to cook animal food, especially meat, two or three times at a time. As long as it is packaged and stored immediately after cooking, and the second meal is heated and used reasonably, it can coexist safely and peacefully with leftovers.