There is no need to be ashamed of beauty. Many women will take care of their skin in their daily life. Whether a woman can attract the attention of the opposite sex depends mainly on her makeup. In ten minutes, you will get these tips. Here are some tips for getting pimples on the face of fifteen years old!

What about acne at the age of fifteen? 1 Modern women are prone to depression, impatience and irritability due to special physiological processes such as menstruation, vaginal discharge, pregnancy and childbirth, as well as the double pressures of work and family in daily life, while female friends are more susceptible to wind, cold, heat, humidity and heat than others, leading to qi disorder, because female friends are sensitive and emotionally unstable. It is easy to cause qi and blood to run impassable, leading to endocrine disorders.

Endocrine is the regulator of human physiological function, which plays an important role in human body by secreting hormones. If there are some reasons, such as bacteria entering the human body, women's menstrual period causes endocrine gland secretion disorder, which will lead to excessive sebum secretion in women, leading to hair follicle blockage and acne.

I have pimples on my face, one after another. There are also small boils on the back and buttocks, which will cause hair and greasy face, which will make people feel depressed and irritable. This shows that you belong to damp heat constitution, and people in damp heat constitution should start with damp-heat, clearing away heat and regulating dampness. The main reason is eating too many spicy and high-calorie foods, such as wine and sweet and greasy things.

Method for regulating and dietotherapy facial acne caused by endocrine disorder

Kelp and winter melon detumescence soup:

Prepare ingredients, 200 grams of wax gourd with skin and 50 grams of kelp. Peel the wax gourd, soak it, slice it, put kelp in a pot and simmer for 20 minutes, then add wax gourd, shrimp skin and pepper, and simmer for 15 minutes, then serve.

Suitable crowd: patients with dysuria, poor renal function, hypertension and edema.

Efficacy: Wax gourd is rich in potassium, which is beneficial to the excretion of sodium salt in human body. It has the functions of clearing away heat, promoting diuresis and reducing swelling, and has a good curative effect on people with hypertensive nephropathy, edema and dysuria. Kelp and winter melon soup has a good relieving effect on rheumatoid arthritis, eczema, edema and other skin diseases.

Coix seed and red bean moistening porridge:

Prepare ingredients: 50 grams of coix seed and 30 grams of adzuki bean. Wash the coix seed and adzuki bean first, then soak them in warm water for two to three hours, and then put them into the pot. When the water boils, put them in and simmer for 40 minutes.

Job's tears and red beans porridge is suitable for people with skin diseases and dull skin in damp heat constitution.

Efficacy: Coix seed has the functions of invigorating spleen, eliminating dampness, clearing away heat and toxic materials, and is beneficial to detumescence. Adzuki bean can clear away heat, promote diuresis and reduce swelling, and the ratio of coix seed to adzuki bean is 1+ 1 > 2. Detoxification and dehumidification effect is very good, which can effectively relieve eczema, psoriasis and other skin diseases caused by water dampness. Regular consumption by female friends is conducive to reducing facial wrinkles and making the face shiny.

The above is an introduction about how endocrine disorders regulate acne on the face. I recommend two kinds of diet therapy for acne, both of which have good effects. In addition, in daily life, we need to clean the skin in time. Don't rely too much on cosmetics, and reduce cosmetics and skin care products with more chemical components.

What about acne at the age of fifteen? 2 1, scallop

Zinc content:11.69mg/100g.

Nutritional value: Shellfish mollusks contain cholesterol that can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. They are more effective than sitosterol, a commonly used cholesterol-lowering drug. It also has the effects of strengthening brain, invigorating spleen, regulating stomach, caring skin, and inhibiting cancer and tumor.

Recommended recipes: steamed scallops with vermicelli, scallops mixed with spinach and scallops baked with cheese.

2.oysters

Zinc content: 9.39 mg/100g.

Nutritional value: Oyster is a high-protein, low-fat, digestible and nutritious food, rich in glycine and a carbohydrate called glycogen, which is the basis of its delicacy. Has the effects of strengthening liver, detoxicating, improving sexual function, purifying blood stasis, restoring fatigue, caring skin, improving immunity and promoting metabolism.

Recommended recipes: oyster soup with bean curd and cabbage, oyster stewed with sand tea and tomato, oyster pancake.

Step 3: mushrooms

Zinc content: 8.57mg/ 100g.

Nutritional value: Lentinus edodes is rich in provitamin D, and protein contains 18 amino acids. Among the eight essential amino acids for human body, Lentinus edodes accounts for 7 kinds. Mushrooms contain a lot of glutamic acid, auricularia acid, fungous acid and goose amino acid, which are rare in common foods, so their flavor is particularly delicious. Regular consumption can improve immunity, delay aging, lower blood pressure and treat indigestion.

Recommended recipes: black chicken soup with mushrooms, tofu with minced mushrooms, sponge gourd, laver, mushroom and egg soup.

4. Cheese

Zinc content: 6.97mg/ 100g.

Nutritional value: every kilogram of cheese products contains 10 kg of milk, which contains protein, calcium, phosphorus and other nutrients needed by human body. Its functions include supplementing calcium, enhancing resistance, promoting gastrointestinal peristalsis, preventing cardiovascular diseases and protecting teeth.

This paper introduces many methods to care for acne on the face, mainly diet conditioning. If people have acne on their faces, they can selectively choose the method that suits them according to their own preferences and tastes. Of course, if it is acne caused by endocrine disorders, you need to take Chinese medicine to recuperate. Don't pick the acne on your face with your hands, it's easy to leave scars.