Liver disease refers to the pathological changes that occur in the liver. What should patients with liver disease pay attention to in their daily life?

First, adjust your mood.

We should establish confidence and determination to overcome the disease and patience to face the disease correctly. At present, there is no way to eradicate chronic liver disease, so we must first clearly realize the complexity and arduousness of the treatment of this disease, and only long-term scientific treatment and good self-regulation can overcome it. You should have the idea of "coming safely", don't blame others, and don't always blame yourself for the burden and pain caused to your family. In addition, we should clearly realize that chronic liver disease is preventable and treatable, and we can also enjoy a long life after correct treatment. In short, we should keep a contented and healthy mind. At the same time, we should "restrain anger" and cultivate sentiment by increasing hobbies. Calligraphy, painting, etc. Conducive to regulating emotions.

Second, adjust your diet

Patients with liver disease must first give up smoking and alcohol, especially alcohol, which is extremely harmful to the liver and must be quit. Diet should pay attention to the following points: diet should be light, avoid spicy and greasy. Eating too much pepper, fried food, animal fat and viscera is not good for patients with liver disease, and patients with liver cirrhosis should also limit their salt intake. Eat more foods rich in vitamins such as fruits and vegetables, and those with dry stools take honey to keep their stools unobstructed. Porridge is easy to digest, which is of great benefit to liver disease, especially adding coix seed and yam, which is beneficial to spleen and dehumidification. Diet should also pay attention to regular and quantitative, regular diet and hygiene. Skipping breakfast is not conducive to bile excretion, while excessive nutrition at dinner often leads to excessive fat storage, which is also not conducive to ensuring sleep quality. Patients with liver disease should not drink strong tea. Drinking a cup of cold boiled water in the morning is good for defecation and hydration.

Third, physical exercise.

Life lies in exercise, and moderate exercise is very beneficial to the recovery of liver disease. We should pay attention to several principles: moderate exercise varies from person to person, step by step, and perseverance. Moderate exercise means not to overdo it, but to feel too tired and comfortable, and try not to engage in excessive and strenuous exercise; Different people are determined according to their hobbies and physical conditions, rather than blindly following; Step by step means not to rush for success, the effect of exercise will not be achieved overnight, but only slowly; Persistence means persistence. You can practice Sanjiu in winter and dog days in summer. It takes a long time to achieve results. I recommend Tai Ji Chuan and dancing as two better exercise methods, because they are suitable for all ages and enjoyable.

Fourth, adjust daily life.

Pay attention to combining work and rest in daily life. First of all, pay attention to rest. According to the theory of traditional Chinese medicine, "as soon as a person lies down, blood will return to the liver". Adequate sleep is very important for the recovery of liver disease. Sleep should also follow the laws of nature and try to avoid staying up late. Theoretically, Chinese medicine says that "hyperopia hurts blood, and the liver hides blood". Watching TV and surfing the Internet too much is also bad for liver disease. At present, "karoshi" has become a social disease. It is important to "quit" and reduce overwork. At the same time, "excess" is not good for people. "Sitting for a long time hurts the meat and lying for a long time hurts the gas", and too little activity is not conducive to blood circulation and smooth stool, especially for patients with fatty liver. Patients with hepatic myelopathy should pay attention to strengthening lower limb exercise to avoid muscle atrophy and promote rehabilitation. Patients with liver disease should also control the frequency of sexual life.