Recommend 7 Kinds of Tremella Runfei Decoction
① Yinbai Qiuli Soup
Materials: tremella 10g, lily 10g, autumn pear 1g, and appropriate amount of rock sugar.
Practice: Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and rock sugar, steam in a bowl for 1 hour, then eat pear and drink soup.
Efficacy: It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for people with dry cough and less phlegm.
② Shashen tremella decoction
Materials: Tremella fuciformis 10g, Lily 5g, Glehnia littoralis 5g, and appropriate amount of rock sugar.
Practice: decoct the medicine twice, two bowls of water each time to make a bowl, and decoct for about 40 minutes. Mixing the liquid medicines, heating when taking, adding a little crystal sugar, and taking in the morning, noon and evening.
Efficacy: It has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm.
③ tremella and Sydney cream
Materials: tremella 10g, Sydney 1g, rock sugar 10g.
Practice: Peel and slice pears, add appropriate amount of water, cook tremella with water until the soup is thick, and then add rock sugar to dissolve. Eat pear ears and drink soup twice a day.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.
④ Jasmine tremella decoction
Ingredients: 3 grams of jasmine, 25 grams of tremella, and appropriate amount of rock sugar.
Practice: open and pick the tremella, add water to stew, add rock sugar and jasmine, and boil.
Efficacy: It can nourish yin and moisten lung, and is suitable for lung dryness, dry cough with little phlegm, chest distress and pain, dizziness, dry eyes and so on.
⑤ tremella lotus seed soup
Raw materials: tremella, lotus seeds, red dates and rock sugar.
Exercise:
1. soak tremella in cold water 15 minutes. When ready, remove the thick pedicle and cut it into small pieces for later use;
2. Add clear water to the pot, and first put the lotus seeds on fire for 10 minutes;
3. Wash the red dates, put them into the pot together with the treated tremella, and cook for 5 minutes on high fire;
4. Then turn to low heat and cook for about 1 hour. Stir it from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste.
⑥ Tremella and pumpkin porridge
Ingredients: pumpkin, tremella, rice.
Exercise:
1, peeled pumpkin and cut into pieces;
2, tremella, soaked in water, washed;
3. Cook the rice in the pot first. When the rice is almost cooked, add pumpkin and tremella and cook together. When the pumpkin rice is cooked and soft, take it out of the pot.
⑦ Xiangli tremella decoction
Ingredients: tremella, rock sugar and fragrant pear.
Ingredients: red dates, lotus seeds and medlar.
Exercise:
1, Tremella fuciformis is soaked in soft water, washed and shredded, pears are peeled and cut into small pieces, and medlar lotus seeds are soaked in cold water for half an hour;
2, add water to the casserole, add various raw materials, stew for about an hour on low heat, and simmer until the tremella hangs juice.
Article source: Xinhuanet
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